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Mermaid / Single-Leg Balance / Shoulder Press with Weights / Back Extension / Overhead / Triceps Press /
Biceps Curl / Zipper / Chest Fly
Part II. ±â±¸ ÇʶóÅ×½º
Footwork on Toes / Footwork on Heels / Basic Jumping / Reformer Leg Lowers / Reformer Leg Circles /
Reformer Crunch / Reformer Spine Twist / Single-Leg Stretch on Arc Barrel / Double-Leg Stretch on /
Arc Barrel / Reformer Frog Press / Jackknife on Arc Barrel / Arc Barrel Corkscrew / Teaser on Reformer /
Plank on Chair / Pike on Chair / Arc Barrel Arch-Ups / Bridge on Tiptoe / Side Double-Leg Lifts on Arc Barrel /
Hamstring Stretch / Long Stretch / Mermaid Twist / Barrel Squats / Chest Press on Reformer /
Triceps Coordination / Chair Dips
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