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ÀÌ Ã¥Àº WTPTA(World Taekwondo Professional Trainer Association : ¼¼°è űǵµ Àü¹® Æ®·¹ÀÌ³Ê Çùȸ)ÀÇ ÀÓ¿øÁøµéÀÌ ÈûÀ» ÇÕÃÄ Àü ¼¼°èÀÇ ÇöÀå ÁöµµÀÚ ¹× ¿¹ºñ ÁöµµÀںе鲲 Àü¹®ÀûÀÎ Áö½Ä°ú Áöµµ ´É·ÂÀ» Á¦°øÇÏ°íÀÚ Á¦ÀÛµÈ ¿µÇÑ ±³º»À̸ç À̹ø °øÀÎ Ç°»õ ±³º»¿¡¼´Â ºÎ»ó ¿¹¹æ°ú °æ±â·Â Çâ»óÀ» À§ÇØ °úÇÐÀûÀ¸·Î °ËÁõµÈ ´Ù¾çÇÑ ÈÆ·Ã ¹× Áöµµ¹ý¿¡ ´ëÇÑ ÀÌÇظ¦ µµ¿Í ÁöµµÀÚ¿Í ¼±¼öµéÀÌ °æ±â ¹× ÈƷÿ¡¼ ¿øÇÏ´Â °á°ú¸¦ ¾ò´Âµ¥ ÇÊ¿äÇÑ µµ±¸°¡ µÉ °ÍÀÌ´Ù.
(https://www.wtpta.com/)
This book is an English-Korean textbook produced by executives of the World Taekwondo Professional Trainer Association (WTPTA) to provide professional knowledge and teaching skills to field coaches and prospective coaches around the world. In this book, it will be a necessary tool for coaches and athletes to achieve the desired results in competitions and training by helping them understand various scientifically proven training and coaching methods to prevent injuries and improve performance.
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¥°.Introduction(¼¹®) 05
¥±..Ideal training structure for recognized Poomsae
(°øÀÎÇ°»õ¿¡ ÀûÇÕÇÑ ÄÁµð¼Ç ±¸¼º°úÁ¤) 08
1.Stetching&wam-upoutine (½ºÆ®·¹Äª ¹× ¿ú¾÷ ·ùƾ) 09
2.Poomae specific functional exercise (°øÀÎÇ°»õ¸¦ À§ÇÑ º¸° ¿îµ¿)24
3.Cool-down& static stretching (¸¶¹«¸® Á¤Àû ½ºÆ®·¹Äª) 43
¥²..Poomsae(°øÀÎÇ°»õ)
1.Taegeuk 1 Jang(űØ1Àå) 46
2.Taegeuk 2 Jang(űØ2Àå) 51
3.Taegeuk 3 Jang(űØ3Àå) 57
4.Taegeuk 4 Jang(űØ4Àå) 64
5.Taegeuk 5 Jang(űØ5Àå) 70
6.Taegeuk 6 Jang(űØ6Àå) 77
7.Taegeuk 7 Jang(űØ7Àå) 84
8.Taegeuk 8 Jang(űØ8Àå) 91
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10.Keumgang(±Ý°) £¿£¿£¿109
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12.Pyeongwon(Æò¿ø) £¿£¿125
13.Sipjin(½ÊÁø) £¿£¿£¿£¿£¿132
14.Jitae(ÁöÅÂ) £¿£¿£¿£¿£¿£¿141
15.Chonkwon(õ±Ç) £¿£¿£¿149
16.Hansu(ÇѼö) £¿£¿£¿£¿£¿159
17.Ilyeo(ÀÏ¿©) £¿£¿£¿£¿£¿£¿166
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