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¡º¸¶À帶¼ú Training manual¡»¿¡¼ Á¦½ÃÇÏ´Â ¸¶À帶¼ú Á¶·Ã¹ýÀº ¸ðµç ½Â¸¶±â¼úÀ» À§ÇÑ Ç¥ÁØÈµÈ Á¶·Ã¹ýÀÌ´Ù. ¸¶À帶¼úÀº ±× ÀÚü°¡ ¸»ÀÇ ¿îµ¿±â´É¿¡ ÇÊ¿äÇÑ ±ÙÀ°°ú °ñ°ÝÀ» ¸¸µå´Â Á¶·Ã¹æ½ÄÀ» ü°èÈÇÑ °ÍÀÌ´Ù. ÀÌ Ã¥Àº ¸¶À帶¼úÀº ¹°·Ð Àå¾Ö¹° ºñ¿ù, Å©·Î½º ÄÁÆ®¸®°æ±â¿¡ ÇÊ¿äÇÑ ¸»ÀÇ ±ÙÀ°°ú °ñ°ÝÀÇ ¹ß´Þ ±×¸®°í ½É¸®ÀûÀÎ ºÎºÐ±îÁö Á¶·ÃÇÒ¼ö ÀÖµµ·Ï ÀÌ·ÐÀû ¿ø¸®¿Í ½Ç½À¹æ¹ýÀ» ¼ö·ÏÇÏ¿´´Ù.
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ÀÌ Ã¥Àº ÅÂ¾î³ ÈÄ 3¼¼ºÎÅÍ 7¼¼±îÁöÀÇ Á¶·Ã°úÁ¤°ú °á°ú¸¦ È®ÀÎÇÒ ¼ö ÀÖµµ·Ï ÀÏÁ¤ÇÑ ±â¼úÀû Á¶·Ã°úÁ¤À» ¼ö·ÏÇÏ¿´´Ù. ½Â¸¶¼±Áø±¹Ã³·³ Çѱ¹¿¡¼ »ý»êÇÏ¿© ÀÏÁ¤ÇÑ Á¶·Ã°úÁ¤À» °ÅÃÄ °æ±â¿¡ Âü°¡ÇÏ´Â »ç¶÷µéÀÌ ´Ã¾î³¯¼ö·Ï ÁøÁ¤ ½Â¸¶°±¹À¸·Î °Åµì³¯ ¼ö ÀÖÀ» °ÍÀÌ´Ù.
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ÀÌ Ã¥ÀÇ ±¸¼ºÀº ÀϹÝÀûÀÎ ±âÃÊ°úÁ¤À» ±×¸²°ú µµÇ¥¸¦ ÅëÇØ ³ªÅ¸³»¾ú´Ù. °¢ ÀåÀÇ Á¶·Ã¹æ½Ä¿¡ µû¶ó ÇöóÀ× Ã¼ÀÎÁö(Flying change)¿Í ½ÅÀå°ÉÀ½, ½Â¸¶ÀÚÀÇ ÀÚ¼¼, °¡º¿ò, ±ÕÇü, À¯¿¬ÇÔ µîÀÇ ¸ñÇ¥¿¡ ´ëÇÑ °á°ú¸¦ ¾òÀ» °ÍÀÌ´Ù. °¢ °úÁ¤À¸·Î, ¸ðµç »ç¶÷µéÀÇ Èñ¸ÁÀÎ ½Â¸¶ÀÇ ´À³¦°ú ¸» Á¶·Ã ±â¼úÀÇ ¹ßÀü¿¡ µµ¿òÀÌ µÉ ¼ö ÀÖÀ» °ÍÀÌ´Ù.
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1. ¿Ö Áغñ¿îµ¿À» Çϴ°¡(WHY WARM UP)?
1. Ÿ¿øÇü(The Oval) _ 2
2. ÀÚ¼öÇü½Ä(Needlepoint) _ 4
3. Ãâ¹ß°ú Á¤Áö(Go and Whoa) _ 6
4. ÀüÁø°ú ȸÀü(Turn and Forward Movement) _ 8
5. ¾ÕÂÊÀ» Áß½ÉÀ¸·Î ȸÀü¿îµ¿ Á¶·Ã¹ý(In-hand Turn on the Forehand) _ 10
6. ·¹ÀÎ-¹é Á¶·Ã¹ý(In-hand Turn Rein-Back) _ 12
7. Ç÷º¼Ç Á¶·Ã¹ý(In-hand Flexion) _ 14
2. ÀÚÀ¯·Î¿ò(LOOSENESS)
8. ÀÛÀº ¼Óº¸ÀÌÇà(Little Trot Transitions) _ 18
9. ¸ñ º¥µù(Bending the Neck) _ 20
10. Æòº¸ Ⱦ¸ñ¿îµ¿(Walking Ground Poles) _ 22
11. º¥µù°ú Æòº¸ Ⱦ¸ñ¿îµ¿(Walking Ground Poles with Bending) _ 24
12. ÇÑ Á¡À» Áß½ÉÀ¸·Î ¿òÁ÷ÀÓ(Moving around Point) _ 26
13. »ç°¢È¸Àü- A(Turn on the Square-A) _ 28
14. »ç°¢È¸Àü- B(Turn on the Square-B) _ 30
15. ±¸ºÎ¸®±â, ¹Ý´ë·Î ±¸ºÎ¸®±â(Flex, Counter-flex) _ 32
16. ¾ÖÄ¿¸Ç »ç°¢Çü(The Ackerman Square) _ 34
17. ±¸º¸·Î °¡´Â ·¹±×-Àϵå(Leg-yield to Canter) _ 36
18. 8ÀÚÇü ·¹ÀÎ-¹é(Rein-back Figure Eight) _ 38
3. Á÷Áø(STRAIGHTNESS)
19. º® ¾øÀÌ ÇÏ´Â ¼ÆæŸÀÎ(Serpentines without Walls) _ 42
20. ¶óÀÎÀ» À¯ÁöÇ϶ó(Holding the Line) _ 44
21. º¥µå »óÅ¿¡¼ ÀÌÇà¿îµ¿(Transition with a Bend) _ 46
22. º¥µå»óÅ¿¡¼ ¼ÆæŸÀÎ(Serpentine with a Bend) _ 48
23. Çüź¯°æ(Change Framers) _ 50
24. ¿ø¿îµ¿°ú ±¸º¸¿îµ¿(Circle and Canter) _ 52
25. ¾î±úÀÇ ¿òÁ÷ÀÓ(Moving the Shoulders) _ 54
26. 1/4 ¶óÀο¡¼ ¼ñµå-ÀÎ(Shoulder-in on Quarter Line) _ 56
27. ³ª»çÇüÅÂÀÇ Ãø¸é¿îµ¿(Threading Lateral Work) _ 58
28. Ã¥·«(Maneuvering) _ 60
29. ¼ñµå-Àο¡¼ ¹Ý´ë ¼ñµå-Àο(Shoulder-in to Counter Shoulder-in) _ 62
4. ½Â¸¶ÀÚ¼¼(RIDER POSITION)
30. Áß½É(Centering) _ 66
31. ½Ã°èÃß(Pendulum) _ 68
32. Àï¹Ý³ª¸£±â(Carry a Tray) _ 70
33. È÷ÇÁ¿îµ¿(Hip Slides) _ 72
34. ´Ù¸® °ÈÈÆ·Ã(Strong Legs) _ 74
35. µîÀÚ¾øÀÌ ÇÏ´Â ½Â¸¶¿îµ¿(Work Without Stirrups) _ 76
36. ´Ù¸® Áö´À·¯¹Ì A(Leg Flippers A) _ 78
37. ´Ù¸® Áö´À·¯¹Ì B(Leg Flippers B) _ 80
38 ´Ù¸® Áö´À·¯¹Ì C(Leg Flippers C) _ 82
39. ÀÚÀü°Å(Bicycle) _ 84
40. ¹«¸ ¿Ã¸®±â(Pulling Your Knees Up) _ 86
41. »óü À¯¿¬¼º¿îµ¿(Passing Overhead) _ 88
5. Ãø¸é¿îµ¿(LATERAL WORK)
42. º¥µùÀ¯Áö(Keeping One Bend) _ 92
43. ¿ª¹æÇâ ¿øÀ¸·Î °¡´Â ·¹±×-Àϵå(Leg-yield to Counter Circle) _ 94
44. º¯ÇüµÈ ¿ª¹æÇâ ¿øÀ¸·Î °¡´Â ·¹±×-Àϵå(Leg-yield to Counter Circle Variation) _ 96
45. °è´Ü½Ä ·¹±×-Àϵå(Staircase Leg-yield) _ 98
46. °¢µµ º¯°æ(Change Angle) _ 100
47. ±¸º¸¹ßÁøÀ¸·Î °¡´Â ·¹±×-Àϵå(Leg-yield to Canter Depart) _ 10248. ¿ø¿îµ¿°ú ±¸º¸¹ßÁøÀ¸·Î °¡´Â ·¹±×-Àϵå(Leg-yield to Canter Depart with Circle) _ 104
49. ¾ÈÂÊ Æ®·¢À¸·Î, ±¸º¸¹ßÁøÀ¸·Î °¡´Â ·¹±×-Àϵå(Leg-yield to Canter Depart, Inside Track) _ 106
50. ¹æÇâÀüȯ°ú ±¸º¸¹ßÁøÀ¸·Î °¡´Â ·¹±×-Àϵå(Leg-yield to Canter Depart with Direction Changes) _ 108
51. ¹Ù¶÷°³ºñ ·¹±×-Àϵå(Leg-yield Pinwheels) _ 110
52. °è´Ü½Ä ÇÏÇÁ-Æнº(Half-pass Staircase) _ 112
53. Á÷¼±»ó¿¡¼ ·¹±×-Àϵå·Î °¡´Â ÇÏÇÁ-Æнº(Half-pass to leg-yield on a Straight Line) _ 114
54. ¹Ý´ë ¼ñµå-ÀÎ À¸·Î °¡´Â ÇÏÇÁ-Æнº(Half-pass to Counter-shoulder-in) _ 116
55. ¿ø¿îµ¿¿¡¼ÀÇ ÇÏÇÁ-Æнº(Half-pass on a Circle) _ 118
56. ·»¹ö·Î °¡´Â ÇÏÇÁ-Æнº(Half-pass to Renvers) _ 120
6. ±¸º¸ °³¼±¿îµ¿(IMPROVING THE CANTER)
57. ¼Ò¸ôÀÌ½Ä 8ÀÚµµÇü(Cowboy Figure Eight) _ 124
58. ¼ÆæŸÀο¡¼ ÀÌÇà¿îµ¿(Transitions on a Serpentine) _ 126
59. »ç°¢¿¡¼ÀÇ ÀÌÇà¿îµ¿(Transition on a Square) _ 128
60. ±¸º¸ ·¹±×-Àϵå(Canter leg-yield) _ 130
61. ¹Ý´ë-±¸º¸ÀÇ ±¸°£(Miles of Counter-Canter) _ 132
62. ¹Ù±ùÂÊ ´Ù¸®¿¡ ÀÇÇÑ ·¹±×-Àϵå(Leg-yield from Outside leg) _ 134
63. ÀÛÀº ¿øÀ¸·Î °¡´Â ·¹±×-Àϵå(Leg-yield to Smaller Circle) _ 136
64. ¹Ý´ë-±¸º¸·Î °¡´Â ±¸º¸¿îµ¿(True Canter to Counter-canter) _ 138
65. ÇǷ翧°ú ¹Ý´ë±¸º¸(Pirouettes and Counter-canter) _ 140
7. À¯¿¬¼º ¹ß´Þ(BUILDING SUSPENSION)
66. ¼Óº¸ Ⱦ¸ñ¿îµ¿(Trotting Ground Pole) _ 144
67. Ÿ¿øÇü¿¡¼ÀÇ ¼Óº¸ Ⱦ¸ñ¿îµ¿(Trotting Ground Pole on an Oval) _ 146
68. ¼Óº¸ Ⱦ¸ñ¿îµ¿¿¡¼ÀÇ ÀÌÇà¿îµ¿(Trotting Ground Pole with Transitions) _ 148
69. ¹Ý´ë·Î ÇÏ´Â ¼Óº¸ Ⱦ¸ñ¿îµ¿(Trotting Ground Poles with Reverse) _ 150
70. µî¼±ÀÇ ½ÃÀÛ(Opening the Topline) _ 152
71. ¾ÕºÎºÐ°ú µÞºÎºÐ(Fore and Aft) _ 154
72. ÇÑ °ÉÀ½ ÀÌÇà¿îµ¿(One Stride Transition) _ 156
73. ±¸º¸ Ⱦ¸ñ¿îµ¿(Cantering Ground Poles) _ 158
8. ÇöóÀ× Ã¼ÀÎÁö(FLYING CHANGES)
74. ÇåÄ¡-ÀÎÀ¸·Î °¡´Â ´ë°¢¼±¿îµ¿(Diagonal to Haunches-in) _ 162
75. À½¼º»ç¿ë A (Using the Voice A) _ 164
¸¶À帶¼ú Training manual for horse & rider _ V 76. À½¼º»ç¿ë B (Using the Voice B) _ 166
77. ±¸º¸/¹Ý´ë±¸º¸ ÀÌÇà¿îµ¿(Canter/Counter-Canter Transition) _ 168
9. °¡º¿òÀÇ ¹ß´Þ(DEVELOPING LIGHTNESS)
78. Æòº¸/Á¤Áö ÀÌÇà¿îµ¿(Walk/Trot Transition) _ 172
79. ¿·°ÉÀ½À» È°¿ëÇÑ ÀÌÇà¿îµ¿(Sidestep Transition) _ 174
80. Ãø¸é °ÉÀ½°ú ·¹ÀÎ-¹é(Rein-Back with Lateral Steps) _ 176
81. Æòº¸/Á¤Áö/·¹ÀÎ-¹é ÀÌÇà¿îµ¿(Walk/Halt/Rein-Back Transition) _ 178
82. ´Ù¸® ¼öÃà¿îµ¿(Collecting off Leg) _ 180
83. ¾ÈÂÊ°ú ¹Ù±ùÂÊ(Inside and Outside) _ 182
84. 10-10-10 _ 184
10. ½ÅÀå°ÉÀ½(LENGTHENING THE STRIDES)
85. ÈûÀÇ ÁõÁø(Building Power) _ 188
86. ½ÅÀå¿îµ¿À» À§ÇÑ ¹Ý´ë-¼ñµå-ÀÎ(Counter-Shoulder-in to Lengthening) _ 190
87. ªÀº ½ÅÀ屸º¸(Short Canter Lengthening) _ 192
11. ü·ÂÀÇ Á߿伺(THE IMPORTANCE OF FITNESS)
88. º¹Á¾(Submission) _ 196
89. º¹ºÎ ¿Ã¸®±â(Belly Lifts) _ 198
90. ¸ñÀÌ¿Ï(Neck Loosening) _ 200
91. ´ç±ÙÀ¸·Î ÇÏ´Â À̿Ͽ A(Carrot Stretch A) _ 202
92. ´ç±ÙÀ¸·Î ÇÏ´Â À̿Ͽ B(Carrot Stretch B) _ 204
93. ´ç±ÙÀ¸·Î ÇÏ´Â À̿Ͽ C(Carrot Stretch C) _ 206
94. ²¿¸® ´ç±â±â(Tail Pulls) _ 208
95. µÞ´Ù¸® À̿Ͽ(Hind Leg Stretches) _ 210
96. ¿Ü½Â(Trail Riding) _ 212
97. XÀÚ È¾¸ñ ÀÚÀ¯ºñ¿ù(Free Jumping a Cross Rail) _ 214
98. 2°³ÀÇ XÀÚ È¾¸ñ ÀÚÀ¯ºñ¿ù(Free Jumping Two Cross Rail) _ 216
99. °æ»çÁöÇü(Sloping Terrain) _ 218
100. Á÷¼± ¾ð´ö(Straight Hills) _ 220
101. ¾ð´ö¿¡¼ÀÇ ÀÌÇà¿îµ¿(Hill with Transitions) _ 222
¿ë¾îÁ¤¸® _ 224
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