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Chapter1 È£½ÅÀ» À§ÇÑ °¡Àå ÇÙ½ÉÀûÀÎ ±â¼úµé The most essential skills for self-defense
1. ¹«¾ùÀÌ È£½ÅÀ» À§ÇÑ ÃÖ°íÀÇ ±â¼úÀΰ¡? What is the best skills for Self-Defense?
(1) ½º¸¶Æ®Æù SOS¾Û »ç¿ëÈÆ·Ã SOS Application in your Smartphone
(2) È£½Å¿ë ½ºÇÁ·¹ÀÌ »ç¿ëÈÆ·Ã Using pepper spray
(3) ºñ¸íÁö¸£±â ÈÆ·Ã Screaming
(4) ´Þ¸®±â ÈÆ·Ã Running
Chapter2 ÀÏ»ó»ýÈ°¿ëÇ°À» ÀÌ¿ëÇÑ °·ÂÇÑ È£½Å¼ú Self-Defense skills with
1. ÈÞ´ëÀüȱ⸦ ÀÌ¿ëÇÑ È£½Å¼ú Self-Defense skills with a cell phone
2.¡¯Äíº¸Åº¡¯ ¿¼è°í¸®¸¦ ÀÌ¿ëÇÑ È£½Å¼ú Self-Defense skills with ¡®Kubotan¡¯ key holder
3. ¸·´ë¸¦ ÀÌ¿ëÇÑ È£½Å¼ú Self-Defense skills with a stick
4. °¡¹æ(ÇÚµå¹é)À» ÀÌ¿ëÇÑ È£½Å¼ú Self-Defense skills with a bag
Chapter3 ¹ß±â¼úÀ» ÀÌ¿ëÇÑ È£½Å¼ú Self-Defense with kicking
1. Ä®À» µé°í ´ýºñ´Â »ó´ë¸¦ ¾î¶»°Ô Á¦¾ÐÇÒ °ÍÀΰ¡? How to dominate the opponent carrying a knife in standing situation
(1) ¹Ð¾îÂ÷±â Pushing kick
(2) ¾ÕÂ÷±â Front kick
2. »ó´ëÀÇ ½À°ÝÀ¸·Î ÀÎÇØ ³Ñ¾îÁø °æ¿ì In the case that you fall down on your back because of your enemy's attack
(1) ¹ß·Î »ó´ëÀÇ °ñ¹ÝÀ» ¹Ð±â Pushing the opponent's pelvis with your feet
(2) ¾ÕÂ÷±â¿Í ¹Ð¾îÂ÷±â Front kick and Push kick
Chapter4 ¼Õ±â¼úÀ» ÀÌ¿ëÇÑ È£½Å¼ú Self-Defense with hand techniques
1. ¹«¾ùÀÌ »ó´ëÀÇ °ø°ÝÀ» ¸·±â À§ÇÑ °¡Àå ÁÁÀº ÀÚ¼¼Àΰ¡? What is a useful pose you can block your enemy¡®s attack?
2. ³ª ÀÚ½ÅÀ» º¸È£Çϱâ À§ÇÑ ¼Õ±â¼ú Hand Techniques of martial arts for protecting yourself
©ç ¹ÙÅÁ¼Õ Ä¡±â Palm hand striking
(2) ¾ó±¼ ¹Ù±ù ¸·±â Face outer blocking
(3) ¾Æ±Í¼Õ ¸ñÄ¡±â Agwison mokchigi (arc hand striking)
(4) ÆȱÁÄ¡±â Palgup chigi (elbow striking)
Chapter5 ´Ù¾çÇÑ À§±â»óȲ¿¡¼ÀÇ ÀÚ±â¹æ¾î¹ý Self-Defense in many other situations
1. Ç㸮¸¦ ²ø¾î¾È°í ³Ñ¾î¶ß¸®±â À§ÇØ µ¹ÁøÇØ¿À´Â »ó´ë¸¦ ¾î¶»°Ô Á¦¾ÐÇÒ °ÍÀΰ¡? How to suppress the opponent who is trying to take you down?
2. ¼Õ¸ñÀ» ÀâÇûÀ» ¶§ When some guy grips your wrist
3. ¸ñÀ» Á¹·ÈÀ» ¶§ When the opponent squeezes your throat
4. ¸è»ìÀ» ÀâÇûÀ» ¶§ When somebody grabs you by the collar
5. ¿¤¸®º£ÀÌÅÍ ¾È¿¡¼ »ó´ë°¡ µÚ¿¡¼ ¾È¾ÒÀ» ¶§ When some guy hugs you behind in an elevator
Chapter6 ½ÇÀü¿¬½À Training Self-Defense techniques: 50 session program
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