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½ÇÀüÇÕµµ¼úÀÇ Âü¶æÀº ù° ÀÚ±â¹æ¾î ¿ÜºÎ·ÎºÎÅÍ °ø°ÝÀ» ¸·±â À§ÇÏ¿© Â÷°í, ¶§¸®°í, ¹Þ°í, ²©°í, ´øÁö°í, Á¶¸£°í, Â÷·ÂÀ¸·Î ÈûÀ» ¹ßÀ°½ÃÄÑ ±Þ¼Ò¸¦ °ø°ÝÇÏ°í ¸ðµç ±â¼úÀ» »ç¿ëÇÏ¿© Àڱ⸦ º¸È£ÇÏ´Â ±â¼ú. µÑ° °Ç° °ü¸® ½ÅÁø´ë»ç¸¦ ÃËÁø½ÃÄÑ ¸öÀÇ ±â´É°ú ¸é¿ª¼ºÀ» °È½ÃÅ°°í ¼Ò¸êµÇ´Â ³úÀÇ ¼¼Æ÷¸¦ Àç»ý½ÃÄÑ ¸ðµç º´À» ¿¹¹æÇÏ°í ¸öÀÇ ±ÕÇüÀ» Àâ¾ÆÁÖ¸ç ´ÜÀü¿¡ ±â¸¦ ¸ð¾Æ ¹ßÀ°½ÃÄÑ ¾àÇÑ Àå±â¿¡ ¿Å°Ü »ç¿ëÇÏ°Ô ÇÏ´Â ±â¼ú ¼Â° Á¤½Å¼ö¾ç È£ÈíÀ» ÅëÇÏ¿© ¹«¾Æ»óÅ·Π¸¸µé¾î ±äÀåÀ» Ç®¾îÁÖ°í ÀھƸ¦ ã¾Æ °í±ÍÇÑ »ýÀ» ¿¬Àå ÇϹǷΠÀÚ½ÅÀÇ ±ÍÁßÇÑ Á¸À縦 ¾Ë°í Æí¾ÈÇÏ°í ÆòÈ·Î¿î ¸¶À½À» ¸¸µå´Â ±â¼úµéÀ» ¸¸µé¾ú½À´Ï´Ù. [¾çÀ庻]
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01. Áغñ ¿îµ¿: Warm Up Sequence
02. ÇÕµµ ¼ú º»: Fundamental Exercise Sequence
03. ÀÚ¼¼: Stance Technique
04. ±Þ¼Ò ¼ú: Vital Point Technique
05. ½ºÅÇ ¼ú: Steps Technique
06. ±Ç ¼ú: Punching Technique
07. Á· ¼ú: Kicking Technique
08. ¸·±â ¼ú: Blocking Technique
09. Çü: Forms Technique
10. °øÁßÁ¦ºñ ¼ú: Tumbling Technique
11. ³«¹ý ¼ú: Nak Bub Technique
12. ´øÁö±â ¼ú: Yu Sool Technique
13. °íÁ¤ ¼ú: Go Jung Sool Technique
14. È£½Å ¼ú: Ho Shin Sool Technique
15. ±â°ø¿ä°¡ ¼ú: Yoga Sool Technique
01. Áغñ ¿îµ¿: Warm Up Sequence
02. ÇÕµµ ¼ú º»: Fundamental Exercise Sequence
03. ÀÚ¼¼: Stance Technique
04. ±Þ¼Ò ¼ú: Vital Point Technique
05. ½ºÅÇ ¼ú: Steps Technique
06. ±Ç ¼ú: Punching Technique
07. Á· ¼ú: Kicking Technique
08. ¸·±â ¼ú: Blocking Technique
09. Çü: Forms Technique
10. °øÁßÁ¦ºñ ¼ú: Tumbling Technique
11. ³«¹ý ¼ú: Nak Bub Technique
12. ´øÁö±â ¼ú: Yu Sool Technique
13. °íÁ¤ ¼ú: Go Jung Sool Technique
14. È£½Å ¼ú: Ho Shin Sool Technique
15. ±â°ø¿ä°¡ ¼ú: Yoga Sool Technique
16. Áö¾Ð ¼ú: Acupressure Technique
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