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How to apply taekwondo skills to real situations
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Chapter 1. Applying basic skills to a fight ±âº»±â¼úÀÇ ½ÇÀüÀÀ¿ë 15
1. Jireugi (Punching) Áö¸£±â
1) Jireugi (in Juchum seogi ~ in Junbi seogi~ in fighting position)
<Á÷¼±> Áö¸£±â (ÁÖÃã¼±â, ÆíÈ÷¼±â, °Ü·ç±â ÀÚ¼¼) ¡¤ 17
2) Dollyo Jireugi µ¹·ÁÁö¸£±â ¡¤ 22
3) Chi Jireugi Ä¡Áö¸£±â ¡¤ 26
4) Naeryo Jireugi ³»·ÁÁö¸£±â ¡¤ 28
2. Chigi (Striking) Ä¡±â
1) Batangson Chigi (Palm hand striking) ¹ÙÅÁ¼ÕÄ¡±â ¡¤ 30
2) Palgup Chigi (Elbow striking) ÆȱÁÄ¡±â ¡¤ 32
3) Deung Joomeok Chigi (Back fist striking) µîÁÖ¸ÔÄ¡±â ¡¤ 36
4) Agwison Mokchigi ¾Æ±Í¼Õ ¸ñÄ¡±â ¡¤ 39
5) Sonnal An chigi (Knife hand inward striking) ¼Õ³¯ ¾ÈÄ¡±â ¡¤ 41
6) Sonnal Bakkat Chigi (Knife hand outward striking) ¼Õ³¯ ¹Ù±ùÄ¡±â ¡¤ 43
7) Sonnaldeung Chigi ¼Õ³¯µîÄ¡±â ¡¤ 45
3. Makki (blocking) ¸·±â
1) Naeryo Makki (Downward blocking) ³»·Á¸·±â ¡¤ 49
2) An Makki (Inward blocking) ¾È¸·±â ¡¤ 52
3) Ollyo Makki (Upward blocking) ¿Ã·Á¸·±â ¡¤ 54
4) Batangson An Makki ¹ÙÅÁ¼Õ ¾È¸·±â ¡¤ 56
5) Bakkat Makki (Outward blocking) ¹Ù±ù¸·±â ¡¤ 58
6) Sonnal Bakkat Makki (ÇÑ)¼Õ³¯ ¹Ù±ù¸·±â ¡¤ 60
7) Sonnal Goeduro Bakkat Makki ¼Õ³¯ °Åµé¾î ¹Ù±ù¸·±â ¡¤ 62
4. Chagi (Kicking) Â÷±â
1) Apchagi (front kick) ¾ÕÂ÷±â (¾ÕÃà) ¡¤64
2) Dollyo Chagi (round house kick) µ¹·ÁÂ÷±â
-with front sole ¾ÕÃà µ¹·ÁÂ÷±â, low round house kick ¾Æ·¡ µ¹·ÁÂ÷±â ¡¤ 67
3) Yeop Chagi (side kick) ¿·Â÷±â ¡¤ 71
4) Dwi Chagi (back kick) µÚÂ÷±â ¡¤ 73
5) Dwi Hooryo Chagi (360 spin kick) µÚÈÄ·ÁÂ÷±â (µÚÃà) ¡¤ 75
5. Kkeokki ²ª±â Neomgigi ³Ñ±â±â ¡¤ 77
6. Pee Ha gi (dodging) ÇÇÇϱâ
1) Nacho Peehagi ³·Ãç ÇÇÇϱ⠡¤ 79
2) Jwa Woo Peehagi Á¿ì ÇÇÇϱ⠡¤ 80
3) Jwa Woo Nacheo Peehagi
(Dodging by moving your center of gravity and lowering your body) ÁÂ¿ì ³·ÃçÇÇÇϱ⡤81
4) Jwa Woo Nacho Peehagi in MoJuchumseogi ÁÂ¿ì ³·Ãç ÇÇÇϱâ (¸ðÁÖÃã¼±â) ¡¤81
Chapter 2. Applying Poomsae to real situations Ç°»õ±â¼úÀÇ ½ÇÀüÀÀ¿ë ¡¤82
1. Taegeuk 1 Jang űØ1À塤 83
2. Taegeuk 2 Jang űØ2À塤 86
3. Taegeuk 3 Jang űØ3À塤 89
4. Taegeuk 4 Jang űØ4À塤 92
5. Taegeuk 5 Jang űØ5À塤 95
6. Taegeuk 6 Jang űØ6À塤 99
7. Taegeuk 7 Jang űØ7À塤 102
8. Taegeuk 8 Jang űØ8À塤 107
9. Koryo °í·Á¡¤ 111
10. Keumgang ±Ý°¡¤ 117
11. Taebaek Ź顤 121
12. Pyongwon Æò¿ø¡¤ 124
13. Sipjin ½ÊÁø¡¤ 126
14. Jitae ÁöÅ¡¤ 130
15. Cheonkwon õ±Ç¡¤ 134
16. Hansoo ÇѼö¡¤ 139
Chapter 3.
Applying Sparring techniques to a fight °Ü·ç±â ±â¼úÀÇ ½ÇÀüÀÀ¿ë¡¤142
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