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R.G. Wick Alexander
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¡á ¼­¹®
Á¦ Àλý¿¡ ÀÖ¾î °¡Àå ÀÇ¹Ì ÀÖ´Â ¼ø°£ Áß Çϳª´Â ÀúÀÇ µÎ ¾Æµé°ú ÇÔ²² 1988³â Á¦24ȸ ¼­¿ï¿Ã¸²ÇÈ¿¡ Âü¼®ÇÑ °ÍÀÔ´Ï´Ù. ÀÌ´Â Çѱ¹¿¡¼­ °­ÀǸ¦ Çϵµ·Ï ÃÊûÇØÁֽŠ¹Ú¿µÃ¶ ¼±»ý´Ô ´öºÐÀ̾ú½À´Ï´Ù. ±× ¶§ Çѱ¹¿¡ ¸Ó¹°¸é¼­, ¿ì¸®´Â °ÅÀÇ ¸ðµç ¿Ã¸²ÇÈ Çà»çµéÀ» °ü¶÷ÇÏ¿´°í, ÀÌÅ¿ø °Å¸®¿¡¼­ ¼îÇεµ Áñ°å½À´Ï´Ù.
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Stephen Covey´Â ±×ÀÇ Àú¼­ ¡°The 8th HABIT(Free Press, 2004)¡±¿¡¼­ °³ÀÎÀÌ ¼ºÃëÇØ¾ß ÇÒ °¡Àå °í±ÍÇÑ ³ë·ÂÀº ¡°ÀÚ½ÅÀÇ ¸ñ¼Ò¸®¸¦ ã´Â °Í¡±À̶ó°í ÇÏ¿´½À´Ï´Ù. Àú¿¡°Ô ÀÖ¾î ã¾Æ¾ß ÇÒ ±× ¸ñ¼Ò¸®´Â ¼ºÃë °¡´ÉÇÑ °¡Àå ³ôÀº ¼öÁØÀÇ ±³Á¤Àû Ä¡·á°á°ú¸¦ ´Ü¼øÇÏ°í ¼øÂ÷ÀûÀÎ ¼ú½Ä¿¡ ÀÇÇØ ÀÏ»óÀûÀ¸·Î ÀÌ·ç¾î³¾ ¼ö ÀÖ´Â ¹æ¹ýÀ» ã´Â °ÍÀ̾ú½À´Ï´Ù. ¼ö³â°£ÀÇ ½ÃÇàÂø¿À¸¦ ÅëÇØ Alexander DisciplineÀº ÀúÀÇ ¸ñ¼Ò¸®¸¦ ´ã¾Æ ÁøÈ­ÇÏ¿´½À´Ï´Ù. ±×¸®°í ÀÌ Ã¥ÀÌ ±× °á°úÀÔ´Ï´Ù.
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ÀÌ Ã¥À» Çѱ¹ ±³Á¤ÇÐÀÇ ÇöÀç¿Í ¹Ì·¡¸¦ À̲ø¾î°¥ ´ç½Å¿¡°Ô ÇåÁ¤ÇÕ´Ï´Ù. ÀÌ Ã¥ÀÌ ´ç½ÅÀÌ ¾Ë°í ÀÖ´Â Áø¸®¸¦ ´õ¿í °ø°íÈ÷ ÇØÁÖ°í, Ä¡·á°á°ú¿Í Àå±âÀûÀÎ ¾ÈÁ¤¼ºÀ» Çâ»ó½Ãų ¼ö ÀÖ´Â »õ·Î¿î ¾ÆÀ̵ð¾î¿Í °³³äÀ» Á¦°øÇÒ ¼ö Àֱ⸦ Èñ¸ÁÇÕ´Ï´Ù. ¿©·¯ºÐÀÌ ÀúÀÇ ¡°¸ñ¼Ò¸®¡±¸¦ Áñ°Å¿î ¸¶À½À¸·Î ÀоîÁÖ¼ÌÀ¸¸é ÇÕ´Ï´Ù.
½º½º·ÎÀÇ ¸ñ¼Ò¸®¸¦ ã±â À§ÇØ °í±ººÐÅõÇϽô ¿©·¯ºÐ¿¡°Ô ÀÌ Ã¥ÀÌ Áß¿äÇÑ Àǹ̰¡ µÇ¾úÀ¸¸é ÇÏ´Â °ÍÀÌ ÀúÀÇ Å« ¹Ù¶÷ÀÔ´Ï´Ù. ´ç½ÅÀº ¹èÀÇ ¼±Àå°úµµ °°½À´Ï´Ù. ´ç½ÅÀÌ ³»¸®´Â ¸ðµç ±³Á¤Ä¡·áÀÇ °áÁ¤Àº ȯÀÚÀÇ Ä¡·á°á°ú¿¡ ¿µÇâÀ» ÁÝ´Ï´Ù. ´ç½ÅÀº ¹«¾ùÀ» ÇØ¾ß ÇÒÁö ¾Ë°í ÀÖ½À´Ï´Ù. ´ç½ÅÀº ¿­Á¤°ú ÁöÇý¸¦ °¡Á³À¸¸ç, ȯÀÚ¿Í ´ç½ÅÀÇ ¸ñ¼Ò¸®¸¦ ³ª´©°íÀÚ ÇÏ´Â Çå½ÅÀûÀÎ ¸¶À½°¡ÁüÀ» °®Ãß°í ÀÖ½À´Ï´Ù. ¾Æ¸§´Ù¿î ¹Ì¼Ò¸¦ ¸¸µé±â À§ÇØ ¹Ýµå½Ã ÇØ¾ß ÇÒ ÀÏÀ» ÇàÇϽʽÿÀ. ¹Ì·¡¿¡´Â ±× ¹Ì¼Ò°¡ ´ç½ÅÀÇ À̸§ÀÌ µÉ °ÍÀÔ´Ï´Ù!

2012³â 8¿ù
R.G. Wick Alexander

¡á ¿ªÀÚ ¼­¹®
¸ÕÀú Ä¡°ú ±³Á¤ÇÐ ºÐ¾ß¿¡¼­ ÀÚ½ÅÀÇ µ¶º¸ÀûÀÎ À§Ä¡¸¦ °³Ã´ÇϽŠR.G. Wick Alexander ¼±»ý´ÔÀÇ ¡°The 20 Principles of The Alexander Discipline¡±À» ¹ø¿ªÇÏ°Ô µÇ¾î ¸Å¿ì ±â»Ú°í ¿µ±¤½º·´°Ô »ý°¢ÇÕ´Ï´Ù.
Æ®À§µå Å×Å©´Ð¿¡¼­ ´õ¿í ¹ßÀüÇÑ Alexander DisciplineÀº 1978³â óÀ½À¸·Î ¼Ò°³µÇ¾ú°í, Áö¼ÓÀûÀ¸·Î °³¼±µÇ°í °ËÁõÀ» °ÅÄ¡¸é¼­ ÀÌÁ¦´Â Àü ¼¼°èÀûÀ¸·Î ¸¹Àº ÀÓ»ó°¡µéÀÌ Àû¿ëÇÏ°í ÀÖ½À´Ï´Ù. ƯÈ÷ 40¿© ³â Àå±â°£¿¡ °ÉÄ£ Alexander ¼±»ý´ÔÀÇ Ä¡·á °á°úÀÇ ¾ÈÁ¤¼ºÀº Ä¡°ú±³Á¤ÀÇ»ç¶ó¸é ´©±¸³ª ¹Ù¶ó´Â °ÍÀÌ°í, ÀÌ´Â Alexander DisciplineÀ» Àû¿ëÇغ¸¾Æ¾ß ÇÒ ¸íºÐÀ¸·Î ÃæºÐÇÏ´Ù°í »ý°¢ÇÕ´Ï´Ù.
ÀÌ Ã¥Àº Ư¼ö ó¹æ ºê¶óÄÏ, ȸÀü À® ºê¶óÄÏ µî Alexander ¼±»ý´Ô °íÀ¯ÀÇ Ä¡·á öÇÐ »Ó¸¸ ¾Æ´Ï¶ó ±³Á¤ Ä¡·á¿¡ Ç¥ÁØÀ¸·Î ¹Þ¾Æµé¿©Áö´Â ±¤¹üÀ§ÇÑ ³»¿ëÀ» ÇÔ²² Æ÷ÇÔÇÏ°í ÀÖ¾î, Ä¡°ú ±³Á¤ Àü¹®ÀǺÎÅÍ ±³Á¤À» ¸· ¹è¿ì±â ½ÃÀÛÇÏ´Â ÀÓ»ó°¡¿Í Çлýµé ¸ðµÎ¿¡°Ô °¨È÷ ÃßõÀ» µå¸³´Ï´Ù.
Çѱ¹¿¡¼­µµ ÀÌ Ã¥ÀÌ ÃâÆǵǸ鼭 ´Ê°Ô³ª¸¶ ¸¹Àº ±³Á¤ÀÇ»çµéÀÌ Alexander DisciplineÀ» Á¢ÇÏ°í ±³Á¤ ºÐ¾ßÀÇ ½Ä°ßÀ» ³ÐÈú ±âȸ°¡ µÈ °Í °°¾Æ ¸Å¿ì ±â»Ú°Ô »ý°¢ÇÕ´Ï´Ù.
³¡À¸·Î ÀÌ Ã¥ÀÇ ÃâÆÇÀ» À§ÇØ ¸¹Àº µµ¿òÀ» ÁֽŠ±ºÀÚÃâÆÇ»ç ÀåÁÖ¿¬ ´ëÇ¥´Ô°ú ÀÌÀ±Èñ ¼±»ý´Ô, ¹Ì±¹ Quintessence ÃâÆÇ»ç Sue Robinson ¼±»ý´Ô, American Orthodontics(AO) Jaume Mesalles »çÀå´Ô, °¡³²¿À
½ºÄÞ ÀÌÁ¾°¢ »çÀå´Ô, ±×¸®°í °æÈñ´ëÇб³ Ä¡ÀÇÇÐÀü¹®´ëÇпø Ä¡°ú±³Á¤Çб³½Ç ÀDZ¹¿øµé²² ±íÀº °¨»çÀÇ ¸»¾¸À» µå¸³´Ï´Ù.

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Principle 01 ³ë·ÂÀÌ °ð °á°ú Effort Equals Results
Principle 02 »ç¼ÒÇÑ °ÍÀº ¾ø´Ù There are no little things
Principle 03 KISS ¿øÄ¢ The KISS Principle
Principle 04 ¸ñÇ¥¸¦ ¾ÈÁ¤¼º¿¡ µÎ¶ó Establish Goals for Stability
Principle 05 ´ç½ÅÀÇ ÀÏÀ» °èȹÇÑ ÈÄ, ±× °èȹÀ» ½ÇÇàÇ϶ó Plan your work, Then work your plan
Principle 06 Ưº°ÇÑ Ã³¹æÀ» À§ÇØ °í¾ÈµÈ ºê¶óÄÏÀÇ »ç¿ë Use Brackets Designed for Specific Prescription
Principle 07 Ä¡·á¸¦ ºê¶óÄÏ ºÎÂø¿¡ µµÀÔÇϱâ Build Treatment into Bracket Placement
Principle 08 ¿¹Ãø °¡´ÉÇÑ ¾ÇÁ¤ÇüÀû Ä¡·á¸¦ À§ÇÑ ¼ºÀåÀÇ ÀÌ¿ë Exploit Growth to Obtain Predictable Orthopedic Correction
Principle 09 ÀÌ»óÀûÀÎ ¾Ç±Ã ÇüÅÂÀÇ È®¸³ Establish Ideal Arch Form
Principle 10 ¼øÂ÷ÀûÀΠȣ¼±»ç¿ëÀÇ Àû¿ë Follow a logical archwire sequence
Principle 11 Ä¡·á Ãʱ⿡¼­ ¾Ç±ÃÀÇ ¾ÈÁ¤È­ Consolidate Arches Early in Treatment
Principle 12 ¿ÏÀüÇÑ È£¼± »ðÀÔ°ú ¾Ç±Ã ¾ÈÁ¤ÀÇ À¯Áö Ensure Complete Bracket Engagement and Maintain Consolidation
Principle 13 ¼÷¼º½ÃÅ°±â Let It Cook
Principle 14 ¾Ç±Ã ¹è¿­°ú ¿ª¸¸°î È£¼±À» ÀÌ¿ëÇÑ ±³ÇÕ °³¹æ Level the Arches and Open the Bite with Reverse - Curve Archwires
Principle 15 ´ëĪ¼ºÀÇ Çü¼º Create Symmetry
Principle 16 È£¼± Á¶È­¸¦ À§ÇÑ ±¸³» °í¹«ÁÙÀÇ »ç¿ë Use Intraoral Elastics to Coordinate the Arches
Principle 17 °¡´ÉÇÏ´Ù¸é ºñ¹ßÄ¡·Î Ä¡·áÇ϶ó Use Nonextraction Treatment When Possible
Principle 18 ÇÊ¿ä ½Ã ¹ßÄ¡ Ä¡·á¸¦ Ç϶ó Use Extraction Treatment When Necessary
Principle 19 ÁÖÀÇ ±íÀº ÀåÄ¡ Á¦°Å¿Í À¯Áö¸¦ ÅëÇÑ ¾ÈÁ¤¼ºÀÇ Çâ»ó Careful Appliance Removal, Then Retention Will Improve Stability
Principle 20 ÇùÁ¶µµ ¾ò±â Create Compliance

Principle 01 ³ë·ÂÀÌ °ð °á°ú Effort Equals Results 1

Principle 02 »ç¼ÒÇÑ °ÍÀº ¾ø´Ù There are no little things 11

Principle 03 KISS ¿øÄ¢ The KISS Principle 21

Principle 04 ¸ñÇ¥¸¦ ¾ÈÁ¤¼º¿¡ µÎ¶ó Establish Goals for Stability 29

Principle 05 ´ç½ÅÀÇ ÀÏÀ» °èȹÇÑ ÈÄ, ±× °èȹÀ» ½ÇÇàÇ϶ó Plan your work, Then work your plan 47

Principle 06 Ưº°ÇÑ Ã³¹æÀ» À§ÇØ °í¾ÈµÈ ºê¶óÄÏÀÇ »ç¿ë Use Brackets Designed for Specific Prescription 65

Principle 07 Ä¡·á¸¦ ºê¶óÄÏ ºÎÂø¿¡ µµÀÔÇϱâ Build Treatment into Bracket Placement 79

Principle 08 ¿¹Ãø °¡´ÉÇÑ ¾ÇÁ¤ÇüÀû Ä¡·á¸¦ À§ÇÑ ¼ºÀåÀÇ ÀÌ¿ë Exploit Growth to Obtain Predictable Orthopedic Correction 99

Principle 09 ÀÌ»óÀûÀÎ ¾Ç±Ã ÇüÅÂÀÇ È®¸³ Establish Ideal Arch Form 129

Principle 10 ¼øÂ÷ÀûÀΠȣ¼±»ç¿ëÀÇ Àû¿ë Follow a logical archwire sequence 141

Principle 11 Ä¡·á Ãʱ⿡¼­ ¾Ç±ÃÀÇ ¾ÈÁ¤È­ Consolidate Arches Early in Treatment 159

Principle 12 ¿ÏÀüÇÑ È£¼± »ðÀÔ°ú ¾Ç±Ã ¾ÈÁ¤ÀÇ À¯Áö Ensure Complete Bracket Engagement and Maintain Consolidation 171

Principle 13 ¼÷¼º½ÃÅ°±â Let It Cook 183

Principle 14 ¾Ç±Ã ¹è¿­°ú ¿ª¸¸°î È£¼±À» ÀÌ¿ëÇÑ ±³ÇÕ °³¹æ Level the Arches and Open the Bite with Reverse - Curve Archwires 193

Principle 15 ´ëĪ¼ºÀÇ Çü¼º Create Symmetry 203

Principle 16 È£¼± Á¶È­¸¦ À§ÇÑ ±¸³» °í¹«ÁÙÀÇ »ç¿ë Use Intraoral Elastics to Coordinate the Arches 217

Principle 17 °¡´ÉÇÏ´Ù¸é ºñ¹ßÄ¡·Î Ä¡·áÇ϶ó Use Nonextraction Treatment When Possible 229

Principle 18 ÇÊ¿ä ½Ã ¹ßÄ¡ Ä¡·á¸¦ Ç϶ó Use Extraction Treatment When Necessary 245

Principle 19 ÁÖÀÇ ±íÀº ÀåÄ¡ Á¦°Å¿Í À¯Áö¸¦ ÅëÇÑ ¾ÈÁ¤¼ºÀÇ Çâ»ó Careful Appliance Removal, Then Retention Will Improve Stability 269

Principle 20 ÇùÁ¶µµ ¾ò±â Create Compliance 283

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