±¹³»µµ¼
Àü°øµµ¼/´ëÇб³Àç
ÀǾàÇа£È£°è¿
2013³â 9¿ù 9ÀÏ ÀÌÈÄ ´©Àû¼öÄ¡ÀÔ´Ï´Ù.
Á¤°¡ |
20,000¿ø |
---|
20,000¿ø
600P (3%Àû¸³)
ÇÒÀÎÇýÅÃ | |
---|---|
Àû¸³ÇýÅà |
|
|
|
Ãß°¡ÇýÅÃ |
|
À̺¥Æ®/±âȹÀü
¿¬°üµµ¼
»óÇ°±Ç
ÀÌ»óÇ°ÀÇ ºÐ·ù
Ã¥¼Ò°³
¡ºÅëÁõÀ¯¹ßÁ¡ Ä¡·á¹ý¡»Àº ÅëÁõÀ¯¹ßÁ¡µéÀÌ Çü¼ºµÇ´Â ¹æ½Ä°ú ã´Â À§Ä¡¸¦ ÀÌÇØÇÒ ¼ö ÀÖµµ·Ï ¾È³»ÇÑ Ã¥ÀÌ´Ù. ÅëÁõÀ¯¹ßÁ¡µéÀÌ ¾Ð·ÂÀ» °¡ÇÏ°í ÀÌ·¯ÇÑ Áß¿ä ºÎÀ§µéÀ» ½ºÆ®·¹Äª ½ÃÄѼ È¿°úÀûÀÌ°í Áï°¢ÀûÀÎ °æ°¨À» ¾ò´Â ¹ýÀ» ¹è¿ï ¼ö ÀÖµµ·Ï ±¸¼ºÇÏ¿´´Ù. ´õºÒ¾î ¶óÀÌÇÁ ½ºÅ¸ÀÏÀ» °£´ÜÈ÷ ¹Ù²Ù°í, ¿Ã¹Ù¸¥ ÀÎü ¿ªÇÐÀ» ¿¬½ÀÇÏ¿© ¿µ¾ç ºÎÁ·À» ¼ÕºÁ¼ ÅëÁõÀ¯¹ßÁ¡µéÀÌ Çü¼ºÇÏ´Â °ÍÀ» ¸·´Â ¹æ¹ýÀ» ¹è¿ï ¼ö ÀÖ´Ù.
¸ñÂ÷
°¨»çÀÇ ±Û
¼·Ð
¿ªÀÚ ¼¹®
Á¦lºÎ: ÅëÁõ À¯¹ßÁ¡µé, ¹ß, ¹ß¸ñ, ¹«¸, ¹× ÇÏÁö ÅëÁõ(Trigger Points & Foot, Ankle Knee, and Lower Leg Pain)
Á¦1Àå ÅëÁõÀ¯¹ßÁ¡µéÀ̶õ ¹«¾ùÀΰ¡? (What Are Trigger Points?)
Á¦2Àå ´ç½ÅÀº ÅëÁõ¾øÀÌ »ì¼öÀÖ´Ù (You Don't Need to Live with Pain)
Á¦3Àå ¹ß, ¹ß¸ñ, ¹«¸, ¹× ÇÏÁö ÅëÁõ (Foot, Ankle, Knee, and Lower Leg Pain)
Á¦llºÎ: ¹«¾ùÀÌ ÅëÁõÀ¯¹ßÁ¡µéÀ» ÀÏÀ¸Å°°í ¹«¾ùÀÌ ±×µéÀ» °è¼Ó½ÃÅ°´Â°¡ - Áö¼Ó ÀÎÀÚµé
(What Causes Trigger Points and Keeps Them Going-Perpetuating Factors)
Á¦4Àå ÀÎü ¿ªÇÐ(Body Mechanics)
Á¦5Àå ½Ä»ç(Diet)
Á¦6Àå ´Ù¸¥ Áö¼Ó ÀÎÀÚµé(Other Perpetuating Factors)
Á¦lllºÎ: ÅëÁõÀ¯¹ßÁ¡ Àڱ⠵µ¿ò Å×Å©´Ð(Trigger Point Self-Help Techniques)
Á¦7Àå ÀÚ±â-Ä¡·á Å×Å©´ÐÀ» À§ÇÑ Àü¹ÝÀûÀÎ ¾È³»(General Guidelines for Self-Treatment)
Á¦8Àå ¾î¶² ±ÙÀ°µéÀÌ ³» ÅëÁõÀ» ¸¸µå´Â°¡?(Which Muscles Are Causing My Pain?)
Á¦9Àå ÀÛÀºº¼±â±Ù(¼ÒµÐ±Ù)(Gluteus Minimus)
Á¦10Àå ³Ò´Ù¸®³×°¥·¡(´ëÅð»çµÎ)±ÙÀ°±º(Quadriceps Femoris Muscle Group)
Á¦11Àå ÈüÀÇ ³»Àü±Ùµé(Adductor Muscles of the Hip)
Á¦12Àå ³Ò´Ù¸®ºø±Ù(ºÀ°ø±Ù)(Sartorius)
Á¦13Àå µÚ³Ò´Ù¸®±Ù(½½±¬±Ù)±º(Hamstring Muscle Group)
Á¦14Àå ½½¿Í±Ù(¿À±Ý±Ù)(Popliteus)
Á¦15Àå ÀåµýÁö±Ù(ºñº¹±Ù) (Gastrocnemius)
Á¦16Àå °¡Àڹ̱Ù/Á·Ã´±Ù (Soleus/Plantaris)
Á¦17Àå Á¤°»ÀµÞ±Ù(ÈÄ°æ°ñ±Ù) (Tibialis Posterior)
Á¦18Àå ºñ°ñ±Ù ±×·ì(Peroneal Muscle Group)
Á¦19Àå Á¤°»À¾Õ±ÙÀ°(Àü°æ°ñ±Ù) (Tibialis Anterior)
Á¦20Àå ¹ß°¡¶ôÀÇ ±ä ±¼±Ùµé(Long Flexor Muscles of the Toes)
Á¦21Àå ¹ß°¡¶ôÀÇ ±ä ½Å±Ùµé(Long Extensor Muscles of the Toes)
Á¦22Àå ¹ßÀÇ Ç¥¸é ³»Àç ±ÙÀ°µé(Superficial Intrinsic Foot Muscles)
Á¦23Àå ¹ßÀÇ ½ÉºÎ ³»Àç±Ùµé(Deep Intrinsic Foot Muscles)
ÀÚ·áµé
Âü°í¹®Çå
ã¾Æº¸±â
ÀúÀÚ¼Ò°³
»ý³â¿ùÀÏ | - |
---|
ÇØ´çÀÛ°¡¿¡ ´ëÇÑ ¼Ò°³°¡ ¾ø½À´Ï´Ù.
»ý³â¿ùÀÏ | - |
---|
ÇØ´çÀÛ°¡¿¡ ´ëÇÑ ¼Ò°³°¡ ¾ø½À´Ï´Ù.
ÁÖ°£·©Å·
´õº¸±â»óÇ°Á¤º¸Á¦°ø°í½Ã
À̺¥Æ® ±âȹÀü
Àü°øµµ¼/´ëÇб³Àç ºÐ¾ß¿¡¼ ¸¹Àº ȸ¿øÀÌ ±¸¸ÅÇÑ Ã¥
ÆǸÅÀÚÁ¤º¸
»óÈ£ |
(ÁÖ)±³º¸¹®°í |
---|---|
´ëÇ¥ÀÚ¸í |
¾Èº´Çö |
»ç¾÷ÀÚµî·Ï¹øÈ£ |
102-81-11670 |
¿¬¶ôó |
1544-1900 |
ÀüÀÚ¿ìÆíÁÖ¼Ò |
callcenter@kyobobook.co.kr |
Åë½ÅÆǸž÷½Å°í¹øÈ£ |
01-0653 |
¿µ¾÷¼ÒÀçÁö |
¼¿ïƯº°½Ã Á¾·Î±¸ Á¾·Î 1(Á¾·Î1°¡,±³º¸ºôµù) |
±³È¯/ȯºÒ
¹ÝÇ°/±³È¯ ¹æ¹ý |
¡®¸¶ÀÌÆäÀÌÁö > Ãë¼Ò/¹ÝÇ°/±³È¯/ȯºÒ¡¯ ¿¡¼ ½Åû ¶Ç´Â 1:1 ¹®ÀÇ °Ô½ÃÆÇ ¹× °í°´¼¾ÅÍ(1577-2555)¿¡¼ ½Åû °¡´É |
---|---|
¹ÝÇ°/±³È¯°¡´É ±â°£ |
º¯½É ¹ÝÇ°ÀÇ °æ¿ì Ãâ°í¿Ï·á ÈÄ 6ÀÏ(¿µ¾÷ÀÏ ±âÁØ) À̳»±îÁö¸¸ °¡´É |
¹ÝÇ°/±³È¯ ºñ¿ë |
º¯½É ȤÀº ±¸¸ÅÂø¿À·Î ÀÎÇÑ ¹ÝÇ°/±³È¯Àº ¹Ý¼Û·á °í°´ ºÎ´ã |
¹ÝÇ°/±³È¯ ºÒ°¡ »çÀ¯ |
·¼ÒºñÀÚÀÇ Ã¥ÀÓ ÀÖ´Â »çÀ¯·Î »óÇ° µîÀÌ ¼Õ½Ç ¶Ç´Â ÈÑ¼ÕµÈ °æ¿ì ·¼ÒºñÀÚÀÇ »ç¿ë, Æ÷Àå °³ºÀ¿¡ ÀÇÇØ »óÇ° µîÀÇ °¡Ä¡°¡ ÇöÀúÈ÷ °¨¼ÒÇÑ °æ¿ì ·º¹Á¦°¡ °¡´ÉÇÑ »óÇ° µîÀÇ Æ÷ÀåÀ» ÈѼÕÇÑ °æ¿ì ·½Ã°£ÀÇ °æ°ú¿¡ ÀÇÇØ ÀçÆǸŰ¡ °ï¶õÇÑ Á¤µµ·Î °¡Ä¡°¡ ÇöÀúÈ÷ °¨¼ÒÇÑ °æ¿ì ·ÀüÀÚ»ó°Å·¡ µî¿¡¼ÀÇ ¼ÒºñÀÚº¸È£¿¡ °üÇÑ ¹ý·üÀÌ Á¤ÇÏ´Â ¼ÒºñÀÚ Ã»¾àöȸ Á¦ÇÑ ³»¿ë¿¡ ÇØ´çµÇ´Â °æ¿ì |
»óÇ° Ç°Àý |
°ø±Þ»ç(ÃâÆÇ»ç) Àç°í »çÁ¤¿¡ ÀÇÇØ Ç°Àý/Áö¿¬µÉ ¼ö ÀÖÀ½ |
¼ÒºñÀÚ ÇÇÇغ¸»ó |
·»óÇ°ÀÇ ºÒ·®¿¡ ÀÇÇÑ ±³È¯, A/S, ȯºÒ, Ç°Áúº¸Áõ ¹× ÇÇÇغ¸»ó µî¿¡ °üÇÑ »çÇ×Àº¼ÒºñÀÚºÐÀïÇØ°á ±âÁØ (°øÁ¤°Å·¡À§¿øȸ °í½Ã)¿¡ ÁØÇÏ¿© ó¸®µÊ ·´ë±Ý ȯºÒ ¹× ȯºÒÁö¿¬¿¡ µû¸¥ ¹è»ó±Ý Áö±Þ Á¶°Ç, ÀýÂ÷ µîÀº ÀüÀÚ»ó°Å·¡ µî¿¡¼ÀǼҺñÀÚ º¸È£¿¡ °üÇÑ ¹ý·ü¿¡ µû¶ó ó¸®ÇÔ |
(ÁÖ)ÀÎÅÍÆÄÅ©Ä¿¸Ó½º´Â ȸ¿ø´ÔµéÀÇ ¾ÈÀü°Å·¡¸¦ À§ÇØ ±¸¸Å±Ý¾×, °áÁ¦¼ö´Ü¿¡ »ó°ü¾øÀÌ (ÁÖ)ÀÎÅÍÆÄÅ©Ä¿¸Ó½º¸¦ ÅëÇÑ ¸ðµç °Å·¡¿¡ ´ëÇÏ¿©
(ÁÖ)KGÀ̴Ͻýº°¡ Á¦°øÇÏ´Â ±¸¸Å¾ÈÀü¼ºñ½º¸¦ Àû¿ëÇÏ°í ÀÖ½À´Ï´Ù.
¹è¼Û¾È³»
±³º¸¹®°í »óÇ°Àº Åùè·Î ¹è¼ÛµÇ¸ç, Ãâ°í¿Ï·á 1~2Àϳ» »óÇ°À» ¹Þ¾Æ º¸½Ç ¼ö ÀÖ½À´Ï´Ù.
Ãâ°í°¡´É ½Ã°£ÀÌ ¼·Î ´Ù¸¥ »óÇ°À» ÇÔ²² ÁÖ¹®ÇÒ °æ¿ì Ãâ°í°¡´É ½Ã°£ÀÌ °¡Àå ±ä »óÇ°À» ±âÁØÀ¸·Î ¹è¼ÛµË´Ï´Ù.
±ººÎ´ë, ±³µµ¼Ò µî ƯÁ¤±â°üÀº ¿ìü±¹ Åù踸 ¹è¼Û°¡´ÉÇÕ´Ï´Ù.
¹è¼Ûºñ´Â ¾÷ü ¹è¼Ûºñ Á¤Ã¥¿¡ µû¸¨´Ï´Ù.