● Dedication _ 03 ● Introduction _ 04 ● The Events That Have Formed My Life _ 11 - A Life Force Comes into Its Own When Flexible _ 12 - The Peace of Warm Water _ 13 - Emotions Can Disappear in an Instant _ 15 - Go Beyond the Pain of the Mind _ 17 - The Experience of I and the World Disappearing _ 21 - The Eye Can See Everything but Itself _ 23 - Escape from Imagination _ 29 - Using Consciousness _ 33 ● Definitions of Terms _ 38 - Gamgak: Pure Stimuli _ 38 - Gamji: A Restrictive Feeling of Familiarity or Knowing _ 38 - Attention: The Transparent Energy of Life _ 41 - Thought and Consciousness: A Network of Gamji _ 43 - Identification: A Tool for Knowing Life _ 44 - Emotion: The Push-and-Pull Relationship between Gamji _ 45 - Being Open to the Senses _ 46 - Being Awake: To Be Aware of Being _ 47 - Awakenment: To Understand the Nature of Consciousness _ 49 ● Consciousness - An Anatomical Chart of Consciousness _ 51 - Why We Try to Locate the Root of Consciousness _ 53 - What Happens When You Are in the State of Gamgak? _ 58 - How Does Consciousness Arise? _ 59 - Where Does the Sense of I Come From? _ 60 - The Birth of Consciousness _ 65 ● Attention - Types of Attention _ 73 - Water Sees Not the Moon but Its Reflection _ 84 * Extended Exercise: Fill It Up with Silence _ 90 ● Gamji - What Are Gamji? _ 95 - Feeling Neutral _ 105 - Feeling the Foundation of the Sense of Separation _ 110 * Extended Exercise: The Sea of Energy _ 113 - The Pastness of Gamji: Memory _ 117 * Extended Exercise: Finding the Center of Existence _ 127 ● Gamgak - The Discovery of Gamgak _ 133 * Extended Exercise: Expansion _ 146 - Gamgak and its Various Uses _ 149 - Seeing Unfamiliarly _ 151 * Extended Exercise: Meeting Objects _ 153 ● Being Awake - What is Being Awake? _ 157 - Feeling Waking Consciousness _ 161 - Being Awake with Objects _ 165 - Being Awake with Thought _ 167 - Being Awake with Emotions _ 170 - Being Awake with the Five Senses _ 174 - Feeling that I Am _ 177 ● Identification - Going Beyond the Self as a Sum of Past Experiences _ 183 - Disconnecting the Chain of Identification (1) _ 191 * Extended Exercise: The Power of Attention _198 - Disconnecting the Chain of Identification (2) _ 201 - Abandoning the Sense of Emptiness _ 207 ● Awakenment Practice _ 210 ● Being Awake: Testimonials - The Boundary between Thought and Feeling _ 217 - Catching the Moment a Thought Arises _ 237 - Pure Sensation Wakes _ 244