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Wall Street Journal bestseller
USA Today bestseller
Publisher's Weekly bestseller
One of Fast Company's 7 Best Business Books of 2018
One of Business Insider's Best Self-Help Books of 2018
"A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less."
-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck
¡°James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.¡±
-Adam Grant, New York Times best-selling author of Originals, Give and Take, and Option B with Sheryl Sandberg
"A special book that will change how you approach your day and live your life."
-Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the Enemy
¡°As a physician attempting to help my patients build healthy habits to decrease and reverse chronic disease, Atomic Habits is the playbook I have been searching for. Not only does the book offer actionable items I can teach my patients, I can refer them to read and implement the ideas themselves. The format is powerful and simple. This should be taught in all medical schools.¡±
-Laurie Marbas, MD, United States Air Force veteran
¡°Atomic Habits was a great read. I learned a lot and think it¡¯ll be helpful to a lot of people.¡±
-Gayle King, co-anchor of CBS This Morning and editor-at-large for O, The Oprah Magazine
¡°Useful new book¡±
?Wall Street Journal
¡°In Atomic Habits, Clear will show you how to overcome a lack of motivation, change your environment to encourage success, and make time for new (and better) habits.
?Glamour.com
¡°Atomic Habits is a great book for anyone who is frustrated with the way they can¡¯t seem to kick that one (or two dozen) bad habit(s) and wants to finally achieve health, fitness, financial freedom, great relationships, and a good life.¡±
?Medium.com
¡°Excellent. Well worth the read.¡±
?Benjamin Hardy, Inc.com |
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Atomic Habits | Á¦ÀÓ½º Ŭ¸®¾î | Avery Publishing Group
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