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A multimillion-copy bestselling book of spiritual wisdom about the importance of slowing down in our fast-paced world
¡°Is it the world that¡¯s busy, or is it my mind?¡±
The world moves fast, but that doesn¡¯t mean we have to. In this bestselling mindfulness guide-it has sold more than three million copies in Korea, where it was a #1 bestseller for forty-one weeks and received multiple Best Book of the Year awards-Haemin Sunim (which means ¡°spontaneous wisdom¡±), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life.
By offering guideposts to well-being and happiness in eight areas-including relationships, love, and spirituality-Haemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves.
The more than twenty full-color illustrations that accompany his teachings serve as calming visual interludes, encouraging us to notice that when you slow down, the world slows down with you.
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