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Anna Lembke's stories of guiding people to find a healthy balance between pleasure and pain have the power to transform your life -- Lori Gottlieb, bestselling author of Maybe You Should Talk to Someone
Brilliant . . . No matter what you might find yourself over-indulging in-from the internet to food to work to sex-you'll find this book riveting, scary, cogent, and cleverly argued. Lembke weaves patient stories with research, in a voice that's as empathetic as it is clear-eyed -- Beth Macy, bestselling author of Dopesick
Radically changes the way we think about mental illness, pleasure, pain, reward, and stress. Turn toward it. You'll be happy you did -- Daniel Levitin, bestselling author of The Organized Mind and Successful Aging
[An] eye-opening survey on pleasure-seeking and addiction . . . Readers looking for balance will return to Lembke's informative and fascinating guidance. ¡ª Publishers Weekly, starred review
fascinating case histories, and a sensible formula for treatment. ¡ª Kirkus Reviews
Dr Anna Lembke is a whiz on why we get hooked on things - and how we can enjoy pleasurable things in healthier doses ¡ª Guardian
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