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"Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."
-Jimmy Moore, author, Keto Clarity and Cholesterol Clarity

"Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic-and how to stay thin yourself."
-Andreas Eenfeldt, MD, Founder of Dietdoctor.com

“Dr. Jason Fung’s explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing.”
-Zoe Harcombe, Obesity researcher, author of The Harcrombe Diet

“A fantastic book that exposes some of the world's most pervasive myths about obesity and weight management. A must read for anyone interested in the science of diet.”
-Kris Gunnars, nutrition researcher

Chapter Page
Foreword vii
Introduction 1
Part 1 The Epidemic
Chapter 1 How Obesity Became an Epidemic 9
Chapter 2 Inheriting Obesity 21
Part 2 The Calorie Deception
Chapter 3 The Calorie-Reduction Error 29
Chapter 4 The Exercise Myth 48
Chapter 5 The Overfeeding Paradox 57
Part 3 A New Model of Obesity
Chapter 6 A New Hope 69
Chapter 7 Insulin 78
Chapter 8 Cortisol 89
Chapter 9 The Atkins Onslaught 96
Chapter 10 Insulin Resistance: The Major Player 107
Part 4 The Social Phenomenon of Obesity
Chapter 11 Big Food, More Food and the New Science of Diabesity 127
Chapter 12 Poverty and Obesity 136
Chapter 13 Childhood Obesity 145
Part 5 What's Wrong with Our Diet?
Chapter 14 The Deadly Effects of Fructose 157
Chapter 15 The Diet Soda Delusion 168
Chapter 16 Carbohydrates and Protective Fiber 175
Chapter 17 Protein 188
Chapter 18 Fat Phobia 201
Part 6 The Solution
Chapter 19 What to Eat 215
Chapter 20 When to Eat 235
Appendix A Sample Meal Plans (with Fasting Protocols) 252
Appendix B Fasting: A Practical Guide 256
Appendix C Meditation and Sleep Hygiene to Reduce Cortisol 266
Endnotes 270
Index 303

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good.

Harness the power of intermittent fasting for lasting weight loss.

Understand the science of weight gain and insulin resistance.

Stop suffering and ditch calorie counting, yoyo diets, and excessive exercise.

In this highly readable book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He reveals that everything you've been told about how to lose weight is wrong: weight gain is driven by hormones, and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

Dr. Fung shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight―permanently.