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Living Untethered : Beyond the Human Predicament

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    ¡°Michael A. Singer has long been a steady guide in the art of surrender. In his latest book, Singer delves further into the joys and pains of being here. In these estranged times, he offers sound, enduring insights for how a soul can find its place in the living universe by practicing the timeless arts of gratitude and acceptance. From there, we might find each other, one more time, a sorely needed remedy for our age. This book is a good whetstone by which to sharpen your skills in being alive.¡±
    ¡ªMark Nepo, author of Surviving Storms and Drinking from the River of Light

    ¡°A beautiful book of profound and practical wisdom, combining fascinating science and the highest spiritual teachings. With great warmth and charm, Michael A. Singer draws us onward to the highest happiness, right here and now.¡±
    ¡ªRick Hanson, PhD, author of Neurodharma

    ¡°Living Untethered is a testament to the power of connecting with your highest self and finding emotional freedom by removing blockages. I especially love the section on dreams, and how working with them can liberate past psychological patterns and unproductive thoughts. Thank you, Michael A. Singer, for writing such a wise, provocative book!¡±
    ¡ªJudith Orloff, MD, author of The Empath¡¯s Survival Guide

    ¡°Michael A. Singer has created another masterpiece. In a time when we need spirituality to make a practical impact, Living Untethered hits the mark. Singer has created a union of science and spirituality that helps us understand the Truth of who we really are. If you are feeling stuck in any area of your life, this book will be a godsend. Living Untethered makes practical, tangible use of spirituality such that we can transform our lives and transform our relationship to every facet of the world around us. This is a book of liberation. Free yourself from yourself. Read each page with wonder as you open to a new way of being that will¡ªfor certain¡ªchange your life.¡±
    ¡ªJustin Michael Williams, author of Stay Woke

    ¡°I¡¯ve spent decades helping people experience personal growth and transformation, whether in their business, health, or relationships. Michael A. Singer¡¯s latest book, Living Untethered, offers a pragmatic path forward to break through the barbs of our human mind and experience a joy that comes not from the mastery of any achievement, but rather from a deep soul knowingness that leads us further and further beyond the personal self.¡±
    ¡ªTony Robbins

    ¡°Michael A. Singer¡¯s angel-like message is descending through metaphysical real science toward us; yet in our hearts we all have it. We need these powerful words to filter us from deep confusion.¡±
    ¡ªWim Hof, author of The Wim Hof Method

    ¡°In this clear bell of a book, Michael A. Singer points the reader in the direction of freedom¡ªfreedom from the case of mistaken identity that we all suffer from. He asks, ¡®Are you willing to let go of who you thought you were?¡¯ And then¡ªwith great care and intelligence¡ªhe shows us how, and promises that the fruit of our work is full aliveness, ecstatic well-being, and an awakened capacity to be an agent of peace.¡±
    ¡ªElizabeth Lesser, cofounder of Omega Institute; and author of Broken Open, Cassandra Speaks, and other books

    ¡°Michael A. Singer delivers realizations of eternal Truth with an unwavering depth of heart and humility. The book offers the possibility of self-inquiry in such a universal way that helps us embrace our humanity, rather than judge or dismiss it. Throughout each page, the reader can feel themselves slowing down and aligning more with a timeless ground of being that is always here to be met. May this book and all its gems of realization be a steadfast companion throughout each chapter of remembrance.¡±
    ¡ªMatt Kahn, author of Whatever Arises, Love That and All for Love

    ¡°Living Untethered is an invaluable guide for gaining perspective of our true nature, and helping us to show up more authentically than ever.¡±
    ¡ªLight Watkins, author of Knowing Where to Look

    ¡°Author and spiritual teacher Singer (founder, in 1975, of Temple of the Universe, a Florida meditation and yoga center) follows up on the message of his earlier volume The Untethered Soul with this guide to living an authentic life¡ªone that is centered in acceptance through the lens of conscious awareness. The book opens with foundational context from the physical sciences, which undergirds Singer¡¯s extensive use of energy and energetic flow concepts as they relate to the human condition on a metaphysical level. Singer often uses terminology from Eastern philosophy and modern psychology, along with several Biblical quotes, to illustrate ideas of consciousness. His tone is casual and sometimes playful; the text is approachable with examples culled from everyday life, all in service of the book¡¯s aim to help readers understand that they are not their thoughts and learn how to gain liberation from their mind.¡±
    ¡ªLibrary Journal

    ¸ñÂ÷

    Chapter Page
    Part I Conscious Awareness
    1. Awareness of Self 3
    2. The Conscious Receiver 7
    3. Living Inside 11
    4. The Three-Ring Circus 13
    5. Exploring the Nature of Things 17
    Part II The Outside World
    6. The Moment in Front of You 23
    7. The World You Live In 27
    8. The Origin of Matter 31
    9. The Power of Creation 37
    10. It's Not Personal 39
    Part III The Mind
    11. Empty Mind 49
    12. Birth of the Personal Mind 55
    13. Fall from the Garden 61
    14. The Veil of the Psyche 69
    15. The Brilliant Human Mind 73
    Part IV Thoughts and Dreams
    16. The Abstract Mind 79
    17. Serve Mind or Fix It 83
    18. Willful and Automatic Thoughts 87
    19. Dreams and the Subconscious 91
    20. Waking Dreams 95
    Part V The Heart
    21. Understanding Emotions 101
    22. Why the Heart Opens and Closes 105
    23. Dance of the Energy Flow 111
    24. The Cause of Moods and Emotions 117
    25. The Secrets of the Heart 123
    Part VI The Human Predicament and Beyond
    26. The Human Predicament 131
    27. The Paradigm Shift 135
    28. Working with the Heart 139
    29. Neither Suppression nor Expression 143
    Part VII Learning to Let Go
    30. Techniques for Freeing Yourself 151
    31. Low-Hanging Fruit 157
    32. The Past 161
    33. Meditation 167
    34. Handling the Bigger Stuff 171
    Part VIII Living a Life of Acceptance
    35. Dealing with Blocked Energies 177
    36. Transmutation of the Energy 181
    37. The Power of Intent 185
    38. Exploring the Higher States 191
    39. In the World but Not of It 197
    Acknowledgments 204

    Ã¥¼Ò°³

    Now a New York Times bestseller!

    The book you need right now is finally here! From beloved spiritual teacher Michael A. Singer¡ªauthor of the #1 New York Times bestseller, The Untethered Soul¡ªthis transformative and highly anticipated guide will be your compass on an exciting new journey toward self-realization and unconditional happiness.

    Now more than ever, we¡¯re all looking to feel more joy, happiness, and deeper meaning in our lives. But are we looking in all the wrong places? When our sense of wholeness depends on things or people outside ourselves¡ªwhether it¡¯s a coveted job, a new house, a lavish vacation, or even a new relationship¡ªsooner or later we¡¯re bound to feel unsatisfied. That¡¯s why we must look inside for real freedom, love, and inspiration. But how do we embark on this inner journey?

    Living Untethered is the book to reach for. At once profoundly transcendent and powerfully practical, it provides clear guidance for moving beyond the thoughts, feelings, and habits that keep you stuck¡ªso you can heal the pain of the past and let your spirit soar. On each page, you¡¯ll discover a deeper understanding of where your thoughts and emotions come from, and how they affect your natural energy flow. Finally, you¡¯ll find freedom from the psychological scars, or samskaras, that block you and keep you from reaching your highest potential.

    It¡¯s time to stop struggling and start experiencing. This miraculous book will show you how to put the spiritual teachings of Michael A. Singer into practice every day, and propel you toward a life of liberation, serenity, openness, and self-knowledge.

    Isn¡¯t it time you started Living Untethered?


    This book is copublished by New Harbinger Publications, Inc., the premier publisher of psychology and self-help books for nearly fifty years; and Sounds True, the leading multimedia publisher of original works by world-renowned spiritual teachers.

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