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Magazine F is a food documentary magazine co-created by Magazine B and Baemin, which introduces one particular ingredient that has had a significant impact on people’s table. Baemin has become a critical mover and shaker in South Korean contemporary food culture, and B provides a balanced view on brands through multi-layered stories. This collaboration brings together these two areas of expertise in F, which is hoped to become a record of essential ingredients and food culture of our time.

Beans are a prime source of plant-based protein that have always appeared on lists of “superfoods.” Also efficient to cultivate, these protein-rich crops have been farmed the longest throughout history and used in ways that contributed greatly to human food culture. In big bean-consuming countries like Korea and China, beans become tofu, pastes, and sauces for daily consumption, and they enjoy a high status as a food staple alongside rice. Beans, having paved the way to development of fermentation techniques, are now applauded by world-renowned chefs as being a key ingredient to enhance flavor. Amid growing concerns over the environment and food security around the globe, beans serve an increasingly important role as an alternative to animal-based protein.

2 Intro

8 Letter from F

12 Awakening
Role and significance of beans in contemporary times

16 In Beirut
Beans as a unifying symbol of Lebanon 32 Berry Guide

26 Garden of Beans
The traditional way of cultivating indigenous Lebanese beans

34 Academic Manual
Bean facts across history, traditions, and figures

50 Fermentation
Traditional fermented foods and iconic brands in Korea and China

78 F Cut
The moment when beans transform during fermentation

86 Interview

86 Riad Abou Ltaif
A chef exploring the ingredients and culinary heritage of Lebanon

92 Tony Lu
A chef embodying the pure flavors of vegetables in sophisticated dishes

98 On the Table
Bean dishes full of creativity and technique

122 User Scene
Practitioners of healthy and balanced lifestyles talk about beans

86 Interview

124 Alpha Sennon
An agri-activist and founder of Whyfarm talks about food security and agricultural education

128 Plant-based Food
Leading brands in the plant-based food alternatives market

134 Market
The emerging blue ocean of processed bean-based food products

138 References
Books and visual materials recommended by bean experts, chefs, and foodies

140 Outro

146 Dictionary

147 Index