¿Ü±¹µµ¼
°æÁ¦°æ¿µ/Àι®»çȸ
ÀÚ±â°è¹ß/ó¼¼¼ú
2013³â 9¿ù 9ÀÏ ÀÌÈÄ ´©Àû¼öÄ¡ÀÔ´Ï´Ù.
Á¤°¡ |
18,800¿ø |
---|
15,040¿ø (20%ÇÒÀÎ)
460P (3%Àû¸³)
ÇÒÀÎÇýÅÃ | |
---|---|
Àû¸³ÇýÅà |
|
|
|
Ãß°¡ÇýÅÃ |
|
À̺¥Æ®/±âȹÀü
¿¬°üµµ¼
»óÇ°±Ç
ÀÌ»óÇ°ÀÇ ºÐ·ù
¸ñÂ÷
Chapter Page
Preface ix
Acknowledgments xvii
Introduction: Wholehearted Living 1
Courage, Compassion, and Connection: The Gifts of Imperfection 7
Exploring the Power of Love, Belonging, and Being Enough 23
The Things That Get in the Way 31
Guidepost #1 Cultivating Authenticity: Letting Go of What People Think 49
Guidepost #2 Cultivating Self-Compassion: Letting Go of Perfectionism 55
Guidepost #3 Cultivating a Resilient Spirit: Letting Go of Numbing and Powerlessness 63
Guidepost #4 Cultivating Gratitude and Joy: Letting Go of Scarcity and Fear of the Dark 77
Guidepost #5 Cultivating Intuition and Trusting Faith: Letting Go of the Need for Certainty 87
Guidepost #6 Cultivating Creativity: Letting Go of Comparison 93
Guidepost #7 Cultivating Play and Rest: Letting Go of Exhaustion as a Status Symbol and Productivity as Self-Worth 99
Guidepost #8 Cultivating Calm and Stillness: Letting Go of Anxiety as a Lifestyle 105
Guidepost #9 Cultivating Meaningful Work: Letting Go of Self Doubt and ¢¯Supposed To¢¯ 111
Guidepost #10 Cultivating Laughter, Song, and Dance: Letting Go of Being Cool and ¢¯Always in Control¢¯ 117
Final Thoughts 125
About the Research Process: For Thrill-Seekers and Methodology Junkies 127
Notes 131
About the Author 137
Ã¥¼Ò°³
When our embarrassments and fears lie, we often listen to them anyway. They thwart our gratitude, acceptance, and compassion-our goodness. They insist, ¡°I am not worthy.¡± But we are worthy-of self-discovery, personal growth, and boundless love. With Bren? Brown¡¯s game-changing New York Times bestseller The Gifts of Imperfection-which has sold more than 2 million copies in more than 30 different languages, and Forbes recently named one of the "Five Books That Will Actually Change Your Outlook On Life"-we find courage to overcome paralyzing fear and self-consciousness, strengthening our connection to the world.
A motivational and inspiring guide to wholehearted living, rather than just the average self-help book, with this groundbreaking work Bren? Brown, Ph.D., bolsters the self-esteem and personal development process through her characteristic heartfelt, honest storytelling. With original research and plenty of encouragement, she explores the psychology of releasing our definitions of an ¡°imperfect¡± life and embracing living authentically. Brown¡¯s ¡°ten guideposts¡± are benchmarks for authenticity that can help anyone establish a practice for a life of honest beauty-a perfectly imperfect life.
Now more than ever, we all need to cultivate feelings of self-worth, as well as acceptance and love for ourselves. In a world where insults, criticisms, and fears are spread too generously alongside messages of unrealistic beauty, attainment, and expectation, we look for ways to ¡°dig deep¡± and find truth and gratitude in our lives. A new way forward means we can¡¯t hold on too tightly to our own self-defeating thoughts or the displaced pain in our world. Instead, we can embrace the imperfection.
ÀúÀÚ¼Ò°³
»ý³â¿ùÀÏ | - |
---|
Çö´ëÀÎÀÇ º¹ÀâÇÑ ¸¶À½À» ¼¼¹ÐÇÏ°Ô µé¿©´Ùº» ½É¸® ¿¬±¸°¡ÀÌ´Ù. ºê·¹³× ºê¶ó¿îÀº »çȸ º¹Áö Àü¹®°¡LMSW(Licensed Master Social Worker)ÀÌÀÚ ÈÞ½ºÅÍ »çȸ º¹Áö ´ëÇпø ¿¬±¸ ±³¼öÀÌ´Ù. Àú¼·Î´Â '³ª´Â ¿Ö ³» ÆíÀÌ ¾Æ´Ñ°¡I Thought It Was Just Me (but it isn't)'¿Í 'ºÒ¿ÏÀüÇÔÀÇ ¼±¹°The Gifts of Imperfection'ÀÌ ÀÖ´Ù.
ÁÖ°£·©Å·
´õº¸±â»óÇ°Á¤º¸Á¦°ø°í½Ã
À̺¥Æ® ±âȹÀü
°æÁ¦°æ¿µ/Àι®»çȸ ºÐ¾ß¿¡¼ ¸¹Àº ȸ¿øÀÌ ±¸¸ÅÇÑ Ã¥
ÆǸÅÀÚÁ¤º¸
»óÈ£ |
(ÁÖ)±³º¸¹®°í |
---|---|
´ëÇ¥ÀÚ¸í |
¾Èº´Çö |
»ç¾÷ÀÚµî·Ï¹øÈ£ |
102-81-11670 |
¿¬¶ôó |
1544-1900 |
ÀüÀÚ¿ìÆíÁÖ¼Ò |
callcenter@kyobobook.co.kr |
Åë½ÅÆǸž÷½Å°í¹øÈ£ |
01-0653 |
¿µ¾÷¼ÒÀçÁö |
¼¿ïƯº°½Ã Á¾·Î±¸ Á¾·Î 1(Á¾·Î1°¡,±³º¸ºôµù) |
±³È¯/ȯºÒ
¹ÝÇ°/±³È¯ ¹æ¹ý |
¡®¸¶ÀÌÆäÀÌÁö > Ãë¼Ò/¹ÝÇ°/±³È¯/ȯºÒ¡¯ ¿¡¼ ½Åû ¶Ç´Â 1:1 ¹®ÀÇ °Ô½ÃÆÇ ¹× °í°´¼¾ÅÍ(1577-2555)¿¡¼ ½Åû °¡´É |
---|---|
¹ÝÇ°/±³È¯°¡´É ±â°£ |
º¯½É ¹ÝÇ°ÀÇ °æ¿ì Ãâ°í¿Ï·á ÈÄ 6ÀÏ(¿µ¾÷ÀÏ ±âÁØ) À̳»±îÁö¸¸ °¡´É |
¹ÝÇ°/±³È¯ ºñ¿ë |
º¯½É ȤÀº ±¸¸ÅÂø¿À·Î ÀÎÇÑ ¹ÝÇ°/±³È¯Àº ¹Ý¼Û·á °í°´ ºÎ´ã |
¹ÝÇ°/±³È¯ ºÒ°¡ »çÀ¯ |
·¼ÒºñÀÚÀÇ Ã¥ÀÓ ÀÖ´Â »çÀ¯·Î »óÇ° µîÀÌ ¼Õ½Ç ¶Ç´Â ÈÑ¼ÕµÈ °æ¿ì ·¼ÒºñÀÚÀÇ »ç¿ë, Æ÷Àå °³ºÀ¿¡ ÀÇÇØ »óÇ° µîÀÇ °¡Ä¡°¡ ÇöÀúÈ÷ °¨¼ÒÇÑ °æ¿ì ·º¹Á¦°¡ °¡´ÉÇÑ »óÇ° µîÀÇ Æ÷ÀåÀ» ÈѼÕÇÑ °æ¿ì ·½Ã°£ÀÇ °æ°ú¿¡ ÀÇÇØ ÀçÆǸŰ¡ °ï¶õÇÑ Á¤µµ·Î °¡Ä¡°¡ ÇöÀúÈ÷ °¨¼ÒÇÑ °æ¿ì ·ÀüÀÚ»ó°Å·¡ µî¿¡¼ÀÇ ¼ÒºñÀÚº¸È£¿¡ °üÇÑ ¹ý·üÀÌ Á¤ÇÏ´Â ¼ÒºñÀÚ Ã»¾àöȸ Á¦ÇÑ ³»¿ë¿¡ ÇØ´çµÇ´Â °æ¿ì |
»óÇ° Ç°Àý |
°ø±Þ»ç(ÃâÆÇ»ç) Àç°í »çÁ¤¿¡ ÀÇÇØ Ç°Àý/Áö¿¬µÉ ¼ö ÀÖÀ½ |
¼ÒºñÀÚ ÇÇÇغ¸»ó |
·»óÇ°ÀÇ ºÒ·®¿¡ ÀÇÇÑ ±³È¯, A/S, ȯºÒ, Ç°Áúº¸Áõ ¹× ÇÇÇغ¸»ó µî¿¡ °üÇÑ »çÇ×Àº¼ÒºñÀÚºÐÀïÇØ°á ±âÁØ (°øÁ¤°Å·¡À§¿øȸ °í½Ã)¿¡ ÁØÇÏ¿© ó¸®µÊ ·´ë±Ý ȯºÒ ¹× ȯºÒÁö¿¬¿¡ µû¸¥ ¹è»ó±Ý Áö±Þ Á¶°Ç, ÀýÂ÷ µîÀº ÀüÀÚ»ó°Å·¡ µî¿¡¼ÀǼҺñÀÚ º¸È£¿¡ °üÇÑ ¹ý·ü¿¡ µû¶ó ó¸®ÇÔ |
(ÁÖ)ÀÎÅÍÆÄÅ©Ä¿¸Ó½º´Â ȸ¿ø´ÔµéÀÇ ¾ÈÀü°Å·¡¸¦ À§ÇØ ±¸¸Å±Ý¾×, °áÁ¦¼ö´Ü¿¡ »ó°ü¾øÀÌ (ÁÖ)ÀÎÅÍÆÄÅ©Ä¿¸Ó½º¸¦ ÅëÇÑ ¸ðµç °Å·¡¿¡ ´ëÇÏ¿©
(ÁÖ)KGÀ̴Ͻýº°¡ Á¦°øÇÏ´Â ±¸¸Å¾ÈÀü¼ºñ½º¸¦ Àû¿ëÇÏ°í ÀÖ½À´Ï´Ù.
¹è¼Û¾È³»
±³º¸¹®°í »óÇ°Àº Åùè·Î ¹è¼ÛµÇ¸ç, Ãâ°í¿Ï·á 1~2Àϳ» »óÇ°À» ¹Þ¾Æ º¸½Ç ¼ö ÀÖ½À´Ï´Ù.
Ãâ°í°¡´É ½Ã°£ÀÌ ¼·Î ´Ù¸¥ »óÇ°À» ÇÔ²² ÁÖ¹®ÇÒ °æ¿ì Ãâ°í°¡´É ½Ã°£ÀÌ °¡Àå ±ä »óÇ°À» ±âÁØÀ¸·Î ¹è¼ÛµË´Ï´Ù.
±ººÎ´ë, ±³µµ¼Ò µî ƯÁ¤±â°üÀº ¿ìü±¹ Åù踸 ¹è¼Û°¡´ÉÇÕ´Ï´Ù.
¹è¼Ûºñ´Â ¾÷ü ¹è¼Ûºñ Á¤Ã¥¿¡ µû¸¨´Ï´Ù.