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ÀÎü ¿òÁ÷ÀÓ °úÇÐÀÇ ±âÃÊ 1
CHAPTER 1 ÅëÇÕ Æ®·¹ÀÌ´×À» À§ÇÑ °úÇÐÀû ÀÌ·Ð 3
The Scientific Rationale for Integrated Training
CHAPTER 2 ±âÃÊ ¿îµ¿°úÇÐ 15
Basic Exercise Science
CHAPTER 3 ½ÉÆó°è 45
The Cardiorespiratory System
CHAPTER 4 ¿îµ¿´ë»ç¿Í »ýü¿¡³ÊÁö·Ð 57
Exercise Metabolism and Bioenergetics
CHAPTER 5 ÀÎü ¿òÁ÷ÀÓ °úÇÐ 69
Human Movement Science
Æò°¡, Æ®·¹ÀÌ´× °³³ä, ±×¸®°í ÇÁ·Î±×·¥ ¼³°è 89
CHAPTER 6 ü·Â Æò°¡ 91
Fitness Assessment
CHAPTER 7 À¯¿¬¼º Æ®·¹ÀÌ´×ÀÇ °³³ä 131
Flexibility Training Concepts
CHAPTER 8 ½ÉÆóü·Â Æ®·¹ÀÌ´× 165
Cardiorespiratory Fitness Training
CHAPTER 9 ÄÚ¾î Æ®·¹ÀÌ´×ÀÇ °³³ä 183
Core Training Concepts
CHAPTER 10 ¹ë·±½º Æ®·¹ÀÌ´×ÀÇ °³³ä 201
Balance Training Concepts
CHAPTER 11 ÇöóÀÌ¿À¸ÞÆ®¸¯(¹ÝÀÛ¿ë) Æ®·¹ÀÌ´×ÀÇ °³³ä 219
Plyometric (Reactive) Training Concepts
CHAPTER 12 ¼Óµµ, ¹Îø¼º, ¼ø¹ß·Â Æ®·¹ÀÌ´× 237
Speed, Agility, and Quickness Training
CHAPTER 13 ÀúÇ× Æ®·¹ÀÌ´×ÀÇ °³³ä 249
Resistance Training Concepts
CHAPTER 14 ÅëÇÕ ÇÁ·Î±×·¥ ¼³°è¿Í ÃÖÀûÀÇ 287
¿îµ¿¼öÇà´É·Â ÈÆ·Ã(OPTTM) ¸ðÇü
Integrated Program Design and the Optimum Performance TrainingTM(OPTTM) Model
CHAPTER 15 ´Ù¾çÇÑ ¿îµ¿¹æ¹ý ¼Ò°³ 317
Introduction to Exercise Modalities
CHAPTER 16 ¸¸¼ºÀû °Ç°»óÅÂ¿Í ½ÅüÀû ȤÀº ±â´ÉÀû Á¦ÇÑ 337
Chronic Health Conditions and Physical or Functional Limitations
¿µ¾ç°ú º¸ÃæÁ¦ 371
CHAPTER 17 ¿µ¾ç 373
Nutrition
CHAPTER 18 º¸ÃæÁ¦ 401
Supplementation
´ë»óÀÚ »óÈ£ ÀÛ¿ë ¹× Á÷¾÷ °³¹ß 415
CHAPTER 19 »ýÈ°½À°ü ¼öÁ¤ ¹× ¹Ù¸¥ ÇൿÁöħ 417
Lifestyle Modification and Behavioral Coaching
CHAPTER 20 ¼º°øÀûÀÎ ÆÛ½º³Î Æ®·¹ÀÌ´× »ç¾÷ °³¹ß 437
Developing a Successful Personal Training Business
APPENDIX A ¿îµ¿ ÃѼ 451
Exercise Library
APPENDIX B OPT ¿îµ¿ ÇÁ·Î±×·¥ 477
OPT Exercise Programs
APPENDIX C 1ȸ¹Ýº¹ ÃÖ´ë ¹«°Ô(1RM) ȯ»êÇ¥ 497
One Repetition Maximum Conversion
APPENDIX D ±ÙÀ°°è 505
Muscular System
APPENDIX E ¿îµ¿Æò°¡ ¹× ¿îµ¿ ½Ã °í·Á»çÇ×µé 527
Exam Prep Material
Glossary ¿ë¾î »çÀü 545
Glossary
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