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Foreword
preface
acknowledgments
Reviewers
1 The Bottom Line - Guiding Nutrition Principles for the Athlete
2 Carbohydrates
3 Protein
4 Lipids
5 Vitamins: Good Foods Give You What You Need
6 Minerals: Important for health and Preformance
7 Hydration Issues in Athletic Performance
8 Managing Weight and Body Composition in Athletes
9 Nutrition Issues Related to Oxygen Transport and Utilization, Reducing Muscle Soreness, and Improving Muscle Recovery
10 Optimizing Nutrition Strategies for Age and Sex
11 Nutrition Strategies for Power, Endurance, and Combined Power/Endurance Sports
12 Impact of Travel, High Altitude, High Heat, and Humidity on Nutrition
13 Dietary Supplements, Foods, and Ergogenic Aids Intended to Improve Performance: Myths and Realities
14 Nutritional Issues Related to Athlete Health, Disease, and Injury
15 Diet Planning for Optimal Performance
Appendix A
Appendix B
Appendix C
Appendix D
Appendix E
Appendix F
Appendix G
Appendix H
Appendix I
Appendix J
Appendix K
Appendix L
Index
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