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Preface | p. xi |
Happiness Revisited | p. 1 |
Introduction | p. 1 |
Overview | p. 5 |
The Roots of Discontent | p. 8 |
The Shields of Culture | p. 10 |
Reclaiming Experience | p. 16 |
Paths of Liberation | p. 20 |
The Anatomy of Consciousness | p. 23 |
The Limits of Consciousness | p. 28 |
Attention as Psychic Energy | p. 30 |
Enter the Self | p. 33 |
Disorder in Consciousness: Psychic Entropy | p. 36 |
Order in Consciousness: Flow | p. 39 |
Complexity and the Growth of the Self | p. 41 |
Enjoyment and the Quality of Life | p. 43 |
Pleasure and Enjoyment | p. 45 |
The Elements of Enjoyment | p. 48 |
The Autotelic Experience | p. 67 |
The Conditions of Flow | p. 71 |
Flow Activities | p. 72 |
Flow and Culture | p. 77 |
The Autotelic Personality | p. 83 |
The People of Flow | p. 90 |
The Body in Flow | p. 94 |
Higher, Faster, Stronger | p. 96 |
The Joys of Movement | p. 99 |
Sex as Flow | p. 100 |
The Ultimate Control: Yoga and the Martial Arts | p. 103 |
Flow through the Senses: The Joys of Seeing | p. 106 |
The Flow of Music | p. 108 |
The Joys of Tasting | p. 113 |
The Flow of Thought | p. 117 |
The Mother of Science | p. 120 |
The Rules of the Games of the Mind | p. 124 |
The Play of Words | p. 128 |
Befriending Clio | p. 132 |
The Delights of Science | p. 134 |
Loving Wisdom | p. 138 |
Amateurs and Professionals | p. 139 |
The Challenge of Lifelong Learning | p. 141 |
Work As Flow | p. 143 |
Autotelic Workers | p. 144 |
Autotelic Jobs | p. 152 |
The Paradox of Work | p. 157 |
The Waste of Free Time | p. 162 |
Enjoying Solitude and Other People | p. 164 |
The Conflict between Being Alone and Being with Others | p. 165 |
The Pain of Loneliness | p. 168 |
Taming Solitude | p. 173 |
Flow and the Family | p. 175 |
Enjoying Friends | p. 185 |
The Wider Community | p. 190 |
Cheating Chaos | p. 192 |
Tragedies Transformed | p. 193 |
Coping with Stress | p. 198 |
The Power of Dissipative Structures | p. 201 |
The Autotelic Self: A Summary | p. 208 |
The Making of Meaning | p. 214 |
What Meaning Means | p. 215 |
Cultivating Purpose | p. 218 |
Forging Resolve | p. 223 |
Recovering Harmony | p. 227 |
The Unification of Meaning in Life Themes | p. 230 |
Notes | p. 241 |
References | p. 281 |
Table of Contents provided by Ingram. All Rights Reserved. |
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Sychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance. Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness and greatly improve the quality of our lives. Book jacket.
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