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Flow : The Psychology of Optimal Experience

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    Prefacep. xi
    Happiness Revisitedp. 1
    Introductionp. 1
    Overviewp. 5
    The Roots of Discontentp. 8
    The Shields of Culturep. 10
    Reclaiming Experiencep. 16
    Paths of Liberationp. 20
    The Anatomy of Consciousnessp. 23
    The Limits of Consciousnessp. 28
    Attention as Psychic Energyp. 30
    Enter the Selfp. 33
    Disorder in Consciousness: Psychic Entropyp. 36
    Order in Consciousness: Flowp. 39
    Complexity and the Growth of the Selfp. 41
    Enjoyment and the Quality of Lifep. 43
    Pleasure and Enjoymentp. 45
    The Elements of Enjoymentp. 48
    The Autotelic Experiencep. 67
    The Conditions of Flowp. 71
    Flow Activitiesp. 72
    Flow and Culturep. 77
    The Autotelic Personalityp. 83
    The People of Flowp. 90
    The Body in Flowp. 94
    Higher, Faster, Strongerp. 96
    The Joys of Movementp. 99
    Sex as Flowp. 100
    The Ultimate Control: Yoga and the Martial Artsp. 103
    Flow through the Senses: The Joys of Seeingp. 106
    The Flow of Musicp. 108
    The Joys of Tastingp. 113
    The Flow of Thoughtp. 117
    The Mother of Sciencep. 120
    The Rules of the Games of the Mindp. 124
    The Play of Wordsp. 128
    Befriending Cliop. 132
    The Delights of Sciencep. 134
    Loving Wisdomp. 138
    Amateurs and Professionalsp. 139
    The Challenge of Lifelong Learningp. 141
    Work As Flowp. 143
    Autotelic Workersp. 144
    Autotelic Jobsp. 152
    The Paradox of Workp. 157
    The Waste of Free Timep. 162
    Enjoying Solitude and Other Peoplep. 164
    The Conflict between Being Alone and Being with Othersp. 165
    The Pain of Lonelinessp. 168
    Taming Solitudep. 173
    Flow and the Familyp. 175
    Enjoying Friendsp. 185
    The Wider Communityp. 190
    Cheating Chaosp. 192
    Tragedies Transformedp. 193
    Coping with Stressp. 198
    The Power of Dissipative Structuresp. 201
    The Autotelic Self: A Summaryp. 208
    The Making of Meaningp. 214
    What Meaning Meansp. 215
    Cultivating Purposep. 218
    Forging Resolvep. 223
    Recovering Harmonyp. 227
    The Unification of Meaning in Life Themesp. 230
    Notesp. 241
    Referencesp. 281
    Table of Contents provided by Ingram. All Rights Reserved.

    Ã¥¼Ò°³

    Sychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance. Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness and greatly improve the quality of our lives. Book jacket.

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