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Stress and Wellness: an Overview | |
The Stress Experience: Myths and Reality | |
Passing the Test of College Stress | |
Wellness: Beyond Normal Health | |
More About Stress | |
The Dynamics of Stress and Relaxation | |
How the Stress Experience Varies | |
Distress Symptoms: Monitoring Early Warning Signs | |
When It Eats Away at You: Distress-Related Illnesses | |
Distress-Prone and Distress-Related Influences | |
Distress-Prone Personality Patterns: Type A Behavior and Hostility | |
Other Distress-Prone Personality Patterns | |
Distress-Resistant Personality Patterns | |
Distress-Promoting and Distress-Preventing Social Influences | |
Managing Stress: Strategies and Methods | |
Your Coping Response | |
Health Buffers: Exercise, Nutrition, Sleep, and Healthy Pleasures | |
It?s How You See It: Self-Talk, Beliefs, and Meaning | |
Quieting the Mind and Body: Relaxation Methods | |
Pacing and Balance: Managing Time | |
Social Support: Giving and Receiving | |
Personal Wellness and Social Commitment | |
Table of Contents provided by Publisher. All Rights Reserved. |
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This book provides students with readable, accessible, and easily-applied ideas and guidelines based on sound research evidence for enhancing personal wellness and the wellness of others through effective stress management. The writing style is reader-friendly, and includes many examples and personal application opportunities. It deals with central issues in the lives of today?s students. This book is comprehensive, covering a wide range of topics in the stress management and wellness fields.
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