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Preface
How This Book Was Written--and Why … xiii
Nine Suggestions on How to Get the Most Out of This Book … xviii

Part 1 Fundamental Facts You Should Know About Worry
1 Live in "Day-tight Compartments" … 3
2 A Magic Formula for Solving Worry Situations … 14
3 What Worry May Do to You … 21

Part 2 Basic Techniques in Analyzing Worry
4 How to Analyze and Solve Worry Problems … 35
5 How to Eliminate Fifty Per Cent of Your Business Worries … 44

Part 3 How to Break the Worry Habit Before it Breaks You
6 How to Crowd Worry Out of Your Mind … 51
7 Don't Let the Beetles Get You Down … 60
8 A Law That Will Outlaw Many of Your Worries … 67
9 Co-operate with the Inevitable … 73
10 Put a "Stop-Loss" Order on Your Worries … 82
11 Don't Try to Saw Sawdust … 9

Part 4 Seven Ways to Cultivate A Mental Attitude That Will Bring You Peace and Happiness
12 Eight Words That Can Transform Your Life … 99
13 The High Cost of Getting Even … 111
14 If You Do This, You Will Never Worry About Ingratitude … 119
15 Would You Take a Million Dollars for What You Have? … 125
16 Find Yourself and Be Yourself: Remember There Is No One Else on Earth Like You … 131
17 If You Have a Lemon, Make a Lemonade … 138
18 How to Cure Depression in Fourteen Days … 145

Part 5 The Perfect Way to Conquer Worry
19 How My Mother and Father Conquered Worry … 161

Part 6 How to Keep From Worrying about Criticism
20 Remember That No One Ever Kicks a Dead Dog … 181
21 Do This--and Criticism Can't Hurt You … 185
22 Fool Things I Have Done … 189

Part 7 Six Ways to Prevent Fatigue and Worry and Keep Your Energy and Spirits High
23 How to Add One Hour a Day to Your Waking Life … 197
24 What Makes You Tired--and What You Can Do About It … 202
25 How to Avoid Fatigue--and Keep Looking Young! … 207
26 Four Good Working Habits That Will Help Prevent Fatigue and Worry … 212
27 How to Banish the Boredom That Produces Fatigue, Worry, and Resentment … 217
28 How to Keep from Worrying About Insomnia … 225

Part 8 "How I Conquered Worry"
Six Major Troubles Hit Me All at Once … 235
I Can Turn Myself into a Shouting Optimist Within an Hourㅍ237
How I Got Rid of an Inferiority Complex … 238
I Lived in the Garden of Allah … 242
Five Methods I Have Used to Banish Worry … 245
I Stood Yesterday. I Can Stand Today … 247
I Did Not Expect to Live to See the Dawn … 248
I Go to the Gym to Punch the Bag or Take a Hike Outdoors … 250
I Was "The Worrying Wreck from Virginia Tech" … 251
I Have Lived by This Sentence … 252
I Hit Bottom and Survived … 253
I Used to Be One of the World's Biggest Jackasses … 254
I Have Always Tried to Keep My Line of Supplies Open … 255
I Heard a Voice in India … 258
When the Sheriff Came in My Front Door … 260
The Toughest Opponent I Ever Fought Was Worry … 262
I Prayed to God to Keep Me Out of an Orphans' Home … 263
My Stomach Was Twisting Like a Kansas Whirlwind … 265
I Learned to Stop Worrying by Watching My Wife Wash Dishes … 267
I Found the Answer … 269
Time Solves a Lot of Things! … 270
I Was Warned Not to Try to Speak or to Move Even a Finger … 272
I Am a Great Dismisser … 273
If I Had Not Stopped Worrying, I Would Have Been in My Grave Long Ago … 274
I Got Rid of Stomach Ulcers and Worry by Changing My Job and My Mental Attitude … 275
I Now Look for the Green Light … 276
How John D. Rockefeller Lived on Borrowed Time for Forty-five Years … 278
I Was Committing Slow Suicide Because I Didn't Know How to Relax 284
A Real Miracle Happened to Me … 284
How Benjamin Franklin Conquered Worry … 286
I Was So Worried I Didn't Eat a Bite of Solid Food for Eighteen Days … 287

Index … 293

This book can change your life!

Through Dale Carnegie's six-million-copy bestseller recently revised, millions of people have been helped to overcome the worry hobbit. Dale Carnegie offers a set of practical formulas you can put to work today. In the fast-paced world of the 1990's -- formulas that will last a lifetime!

Discover how to:

* Eliminate fifty percent of business worries immediately
* Reduce financial worries
* Avoid fatigue -- and keep looking you

Add one hour a day to your waking life
Find yourself and be yourself -- remember there is no one else on earth like you!

How to Stop Worrying and Start Living deals with fundamental emotions and ideas. It is fascinating to read and easy to apply. Let it change and improve you. There's no need to live with worry and anxiety that keep you from enjoying a full, active and happy life!