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Becoming Happier

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You Have the Right to Be Happy
During the past 30 years, Ven. Pomnyun Sunim has met a great number of people in the street and at Dharma Q&As all throughout Korea, as well as in 115 cities around the world. People ask him questions on various matters such
as how to get married, how to raise children, how to do well at work, and how to resolve social injustice and inequality in the world. At first glance, they appear to be different questions, but if you look closely, they are all ultimately about how to be happy.

Becoming Happier is the response to this most common of questions. It is basically a guidebook to happiness, composed of carefully-selected content from the many conversations Ven. Pomnyun Sunim has had, especially those that garnered the most empathy and enthusiasm. The book focuses on the question of where true happiness comes from, and unlike existing books that only focus on cultivating your mindset as an individual, Becoming Happier also addresses social issues.

Then, what is the path to happiness according to Ven. Pomnyun Sunim? He says that in order to free ourselves from suffering and become truly happy, we need to gain insight and see the full picture. His point is that when we clearly know the cause of our unhappiness, we can find a way to solve the problem. This logic behind happiness is objective yet heartwarming and simple yet clear and can help all those who want to be happy but feel lost because they do not know the way.

Instead of grand theories or idealistic concepts detached from real life, Becoming Happier is a book that explains how to solve specific problems that cause us suffering in our daily lives. As a result, Ven. Pomnyun Sunim¡¯s remarks are direct, even blunt, as they go into the heart of the matter. Nevertheless, there is no doubt that Ven. Pomnyun Sunim speaks with compassion, which makes his advice not only specialized to the individual questioner¡¯s circumstances but also truly comforting.

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Publisher's Review
¡°Sunim, where does true happiness come from?¡±
¡°No matter what kind of life you are leading, you have the right to be happy.
But do not build your happiness on other people's misfortune!"

This book will become a compass in life for those who want to be happy but do not know the way.

An objective but warm, simple yet clear guide to happiness by Pomnyun Sunim.

A book has been published that will guide the lives of those who are tired of life, hurt in relationships, and suffer from the irrationalities of the world. The entire book is focused on the topic of where true happiness comes from. Also, while in other books by Ven. Pomnyun Sunim the focus has been on individual practice, this book also deals with social issues, the other wheel that supports the cart of happiness. It¡¯s because the individual mind (seed) and social conditions (field) must be cultivated together to achieve complete happiness. The first half of this book, which includes the author's theory of happiness, deals with personal problems such as human psychology and desires hidden in the subconscious and conflicts arising from relationships. The second half of the book expands into the structural contradictions in society that we have been trying to ignore because we are busy or because it makes us uncomfortable. It also provides a comprehensive analysis of the factors that hinder our happiness and offers a wise solution.

Reading the objective yet heartwarming, simple yet clear theory of happiness by Pomnyun Sunim helps us break the many irrational beliefs and stereotypes lurking in our minds, which will allow us to look at ourselves and the world more objectively. This book will be the best gift for those who want to live as the master of their own life and the master of the world, overcoming the boundaries and limitations of the "self."

¡®¿Ö ³» »îÀº ¿øÇÏ´Â ´ë·Î µÇÁö ¾ÊÀ»±î?¡¯
¡®¿Ö ´ëºÎºÐÀÇ °ü°è´Â ¿ì¸®¸¦ Èûµé°Ô Çϴ°¡?¡¯
¡®¿Ö ¼¼»óÀº ÀÌÅä·Ï ºÒ°øÆòÇÑ°¡?¡¯
¡°Why doesn¡¯t my life go the way I want?¡±
¡°Why do relationships make us suffer?¡±
¡°Why is the world so unfair?¡±

ÀÌ»ó°ú Çö½Ç »çÀÌ¿¡¼­ ¹æȲÇÏ°í ÀÖ´Â ÀþÀºÀÌÀÇ Çϼҿ¬¿¡¼­ºÎÅÍ ÁÁÀº ºÎ¸ð¿Í ÁÁÀº ȯ°æÀ» ¸¸³ªÁö ¸øÇØ ¾ï¿ïÇÏ´Ù´Â Åä·Î, ȸ»ç»ýÈ°ÀÌ ³Ê¹« ±«·Ó´Ù´Â ½ÅÀÔ»ç¿øÀÇ ¿ï¸ÔÀÓ ±×¸®°í ºÒ°øÆòÇÑ ¼¼»ó¿¡ ´ëÇÑ ¿ø¸Á°ú Å×·¯¿Í ºÐÀï¿¡ ´ëÇÑ ±¸±Û Á÷¿øÀÇ Áú¹®±îÁö Çູ¿¡ ¸ñ¸¶¸¥ »ç¶÷µéÀÇ ¼ö¸¸ °¡Áö Áú¹®¿¡ ½º´ÔÀº ¾î¶² ÇعýÀ» ³»³õ°í ÀÖÀ»±î?
What kind of answer does Ven Pomnyun Sunim offer to the endless questions from people who are thirsty for happiness? These questions come from young people caught between their ideals and reality, the embittered people who groan about the unfairness of not being able to be born to good parents and be raised in a good environment, the tearful new employee who complains that company life is too difficult, those who are full of resentment about the injustice in the world, and even a Google employee who is concerned about terrorism and conflict.

¡°Á¦°¡ ¸¹Àº ºÐµéÀÇ Áú¹®¿¡ ÇØ´äÀ» µå¸®´Â °Í °°Áö¸¸, »ç½ÇÀº ±×·¸Áö ¾Ê½À´Ï´Ù. ´Ù¸¥ °üÁ¡¿¡¼­ Çѹø »ìÆ캸¶ó°í ¸»ÇÏ´Â °Í»ÓÀÌ¿¡¿ä. ¾Õ¸é¸¸ º¸´Â »ç¶÷¿¡°Ô ¡®µÞ¸éÀº ¾î¶§¿ä?¡¯¶ó°í ¹¯°í, ÀÌÂʸ¸ º¸´Â »ç¶÷¿¡°Ô ¡®ÀúÂÊ ¸éÀº ¾î¶§¿ä?¡¯¶ó°í ¹¯°í, À­¸é¸¸ º¸´Â »ç¶÷¿¡°Ô ¡®¾Æ·§¸éÀº ¾î¶§¿ä?¡¯ ÇÏ°í ¹¯´Â °Í»ÓÀÔ´Ï´Ù. ¾î´À ÇÑÂʸ¸À» ¹Ù¶óº¸¸ç ¿òÄÑÁã°í ÀÖ´ø °ÍÀ» ³õÀ½À¸·Î½á ÀڱⰡ ¹®Á¦ »ï´ø °ÍÀÌ ¹®Á¦°¡ ¾È µÈ´Ù´Â °ÍÀ» ¾Ë°Ô µÇ´Â °Å¿¹¿ä. »ç¹°ÀÇ Àü¸ð¸¦ º¼ ÁÙ ¾Æ´Â ÁöÇý°¡ »ý±â¸é ±×µ¿¾È °®°í ÀÖ´ø ¸¹Àº °í³úµéÀÌ ÀúÀý·Î ¾ø¾îÁý´Ï´Ù. ¸¶Ä¡ ¾îµÎ¿î ¹æ¿¡ µîºÒÀ» ÄÑ¸é ¾îµÒÀÌ »ç¶óÁö´Â °Íó·³ ¸»ÀÌ¿¡¿ä.¡±
¡°It seems that I provide answers to people¡¯s questions, but that¡¯s not true. I'm just telling them to view their problem from a different angle. All I do is suggest to a person who only sees the front side, ¡®Why don¡¯t you take a look at the backside?¡¯ and say to a person who only sees this side, ¡®Why don't you take a look at that side?¡¯ and advise a person who only sees the top, ¡®Why don¡¯t you take a look at the bottom?¡¯ By letting go of what you were clinging to while only looking at one side, you come to realize that what you thought was a problem is not actually a problem. Most of your anguish will naturally disappear when you develop this insight. It's similar to turning on a light in a dark room, which makes the darkness disappear right away.¡±

ÀÌ Ã¥¿¡¼­ ÀúÀÚ´Â ¿ì¸®°¡ ±«·Î¿ò¿¡¼­ ¹þ¾î³ª ¿ÂÀüÈ÷ ÇູÇØÁö±â À§Çؼ­´Â »ç¹°ÀÇ Àü¸ð¸¦ º¸´Â ÅëÂû·ÂÀ» Å°¿ö¾ß ÇÑ´Ù°í ¸»ÇÑ´Ù. Áï ¡®³ª¡¯¶ó´Â ¿ïŸ¸®¿¡¼­ ¹þ¾î³ª ´Ù¾çÇÑ °üÁ¡¿¡¼­ »ç¹°À» ¹Ù¶óº¸°í »ý°¢ÇÏ´Â ½À°üÀ» ±æ·¯¾ß ±Ùº»ÀûÀ¸·Î ±«·Î¿òÀ» ÇØ°áÇÒ ¼ö ÀÖ´Ù´Â °ÍÀÌ´Ù. ±×·¯±â À§Çؼ­ ÀúÀÚ´Â Áö±Ý±îÁö ¿ì¸®°¡ ÇູÀ¸·Î °¡´Â °í¼Óµµ·Î¶ó°í °íÁý½º·´°Ô ºÙÀâ°í ÀÖ´ø °íÁ¤°ü³ä°ú ÀüÁ¦¸¦ ³»·Á³õ´Â °Í¿¡¼­ºÎÅÍ ½ÃÀÛÇغ¸ÀÚ°í Á¦¾ÈÇÑ´Ù.
According to the author of this book, in order to end suffering and achieve complete happiness, we must develop our insight, which enables us to see the whole picture. In other words, only by breaking away from the boundaries of ¡°I¡± and developing the habit of thinking and seeing things from multiple perspectives can we free ourselves from the root of suffering. To make this possible, the author advises us to begin by letting go of the stereotypes and assumptions that we have been stubbornly holding onto, thinking they were the fastest way to reaching happiness.

½º´Ô, ¿ÂÀüÇÑ ÇູÀº ¾îµð¿¡¼­ ¿À³ª¿ä?
Çູ¿¡ ¸ñ¸¶¸¥ ¼ö¹é¸¸ µ¶ÀÚµéÀÇ »îÀ» ¹Ù²Û ÀλýÀÇ ÁöÇý
Sunim, where does true happiness come from?
The wisdom that has changed the lives of millions of readers who thirst for happiness

Æò¸é¿¡¼­´Â µÎ Á¡ »çÀÌÀÇ ÃִܰŸ®¸¦ µü Çϳª¹Û¿¡ ±×À» ¼ö ¾ø´Ù´Â °ÍÀÌ »ó½ÄÀÌÀÚ °ø¸®´Ù. ÇÏÁö¸¸ µÕ±Ù Áö±¸º»À» ³õ°í º¸¸é ÇÑ Á¡¿¡¼­ ´Ù¸¥ ÇÑ Á¡À¸·Î °¡´Â ÃִܰŸ®´Â ¼ö¾øÀÌ ¸¹´Ù. Æò¸éÀ̶ó´Â ÀüÁ¦°¡ »ç¶óÁö¸é ÃִܰŸ®´Â ¹«¼öÈ÷ ¸¹¾ÆÁø´Ù. ¿ì¸® »îµµ ¸¶Âù°¡Áö¿©¼­ ÇູÀÇ ÀüÁ¦Á¶°ÇÀ» Á¤Çسõ°í ±× ±âÁØ¿¡ ¸ÂÃç ÇູÇÏ·Á°í ¾Ö¾²¸é ±× ¹æ¹ý¹Û¿¡ ¾ø´Â °Íó·³ º¸Áö¸¸ ÀÌ ÀüÁ¦¸¦ ³»·Á³õ´Â ¼ø°£ ÇູÀ¸·Î °¡´Â ¼ö¸¹Àº ±æÀÌ ¿­¸°´Ù.
It is both common sense and a mathematical axiom that only one shortest path can be drawn between two locations on a flat surface. However, on a globe, with its curved surface, there are infinite ways to travel the shortest distance from one point to another. If the premise of a flat surface disappears, the number of ways to draw the shortest distance increases beyond count. It¡¯s the same with our lives. If we determine the prerequisites for happiness and strive to be happy based on those criteria, it may seem that there is only one way to become happy. However, as soon as we let go of these prerequisites, countless paths to happiness open up.

ÀÌ Ã¥¿¡¼­ ÀúÀÚ´Â Çູ¿¡ ¸ñ¸¶¸¥ »ç¶÷µé¿¡°Ô ÀÌÁ¦ºÎÅÍ¶óµµ ±×µ¿¾È ¿ì¸®°¡ ´ç¿¬ÇÏ°Ô »ý°¢ÇÏ¸ç ¿òÄÑÁã°í ÀÖ´ø °ÍµéÀ» ³»·Á³õ°í, ¿À´Ã ¿ì¸®°¡ »ç´Â ¹æ½Ä°ú °¡Ä¡°ü¿¡ ±Ùº»ÀûÀÎ ¹®Á¦¸¦ Á¦±âÇØ º¸ÀÚ°í Á¦¾ÈÇÑ´Ù. ±×·¯±â À§Çؼ­´Â °¡Àå ¸ÕÀú Áö±Ý ¿ì¸®ÀÇ ÇູÀ» ¹æÇØÇÏ´Â °ÍÀÌ ¹«¾ùÀÎÁö ¾Ë¾Æ¾ß ÇÑ´Ù°í ¸»ÇÑ´Ù. ÀÚ½ÅÀÌ ÇູÇÏÁö ¸øÇÑ ¿øÀÎÀ» ºÐ¸íÈ÷ ¾Ë ¶§ ºñ·Î¼Ò ¹®Á¦ÇØ°áÀÇ ±æµµ ¿­¸®±â ¶§¹®ÀÌ´Ù. ±×·¯¸é ¾ÕµÚ ¾È °¡¸®°í ¹«Á¶°Ç ÇູÇØÁö°Ú´Ù°í ´Þ·Á°¡´Âµ¥, Á¤ÀÛ Çູ°ú´Â °Å¸®°¡ ¸Ö¾îÁö´Â ½Ç¼ö¸¦ ¹üÇÏÁö ¾ÊÀ» ¼ö ÀÖÀ» °ÍÀÌ´Ù.
In this book, the author proposes to those who thirst for happiness to let go of the assumptions we hold onto and ask ourselves fundamental questions about our current lifestyles and values. He claims that the first step in doing this is understanding what is keeping us from being happy right now. This is because we will be able to discover the way to solve the problem only when we clearly know the cause of our unhappiness. Then, we will be able to avoid the mistake of inadvertently running farther away from happiness while desperately trying to be happy.

¡°¾î¶² »îÀ» »ì°í ÀÖ´õ¶óµµ ´ç½ÅÀº ÇູÇØÁú ±Ç¸®°¡ ÀÖ´Ù.
±×·¯³ª ³²ÀÇ ºÒÇà À§¿¡ ³» ÇູÀ» ½×Áö´Â ¸¶¶ó!¡±
¡°No matter what kind of life you live, you have a right to be happy.
But do not build your happiness on other people¡¯s misfortune!¡±

GDP°¡ ¿Ã¶ó°¡°í ¿ì¸® »îÀº ¿¹Àü°ú ºñ±³ÇÒ ¼ö ¾øÀ» ¸¸Å­ À±ÅÃÇØÁ³Áö¸¸, ¿ÀÈ÷·Á ¿¹Àüº¸´Ù ´õ »ì±â Èûµé°í Èñ¸Áµµ º¸ÀÌÁö ¾Ê´Â´Ù°í ¸»ÇÏ´Â »ç¶÷µéÀÌ ´Ã°í ÀÖ´Ù. ±×·¸´Ù¸é ¿ì¸®°¡ »ç´Â ÀÌ ½Ã´ë¿¡ ÇູÀÇ °³³äÀº ¹»±î? ´ëºÎºÐ Àç¹°À̵ç, ±Ç·ÂÀ̵ç, ¸í¿¹µç, Áö½ÄÀÌµç ¹«Á¶°Ç ¡®³²º¸´Ù¡¯ ¸¹ÀÌ ¼ÒÀ¯Çؼ­ °í»ýÇÏÁö ¾Ê°í ÆíÇÏ°Ô »ç´Â °ÍÀÌ´Ù. ±×·¯±â À§ÇØ Àú¸¶´Ù ´õ ÁÁÀº ÀÚ¸®, ´õ ¸¹Àº ÀÌÀÍÀ» Â÷ÁöÇÏ·Á°í ÇÏ´Ï±î ´ÙÅùÀÌ »ý±â°í °¥µîÀÇ °ñÀÌ ±í¾îÁú ¼ö¹Û¿¡ ¾ø´Ù. À̱â¸é ÇູÇÑ °ÍÀÌ°í, Áö¸é ºÒÇàÇÏ´Ù°í »ý°¢ÇÑ´Ù. ´©±¸³ª ´Ù ³²À» À̱â°í¼­ ½ÂÀÚ°¡ µÇ·Á°í ÇÑ´Ù. ƯÈ÷³ª Áö±Ý ¿ì¸® »çȸ´Â ¼º°øÇÏ·Á¸é ´Ù¸¥ »ç¶÷ÀÇ Èñ»ýÀ» µó°í ¿Ã¶ó¼­¾ß ÇÏ´Â ±¸Á¶´Ù. ÇÏÁö¸¸ ¹ý·û ½º´ÔÀº ¡°³ª¸¸ õ´ç °¡°í ±Ø¶ô¿¡ °¡·Á´Â À̱âÀû Çູ Ãß±¸·Î´Â °áÄÚ ÇູÇØÁú ¼ö ¾ø´Ù¡±°í Àß¶ó ¸»ÇÑ´Ù. ±×·¯¸é¼­ ÀÌ·¸°Ô µ¡ºÙÀδÙ.
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With Korea¡¯s growing GDP, our lives have become considerably more affluent compared to the past. However, increasingly more people claim that life has become more difficult and there is no hope for improvement in sight. In this day and age, how do we define happiness? For most of us, it's about possessing more wealth, more power, a higher reputation, and more knowledge. In essence, it's to live in comfort by possessing more than others. Friction becomes inevitable and conflicts deepen as we all fight to live a better life and claim more profits than others. We think we are happy when we win and that we are unhappy when we lose. Everyone wants to be a winner. Society today rewards people who take advantage of others and their sacrifices. However, Ven. Pomnyun Sunim says flatly: ¡°You can never be happy by being selfish and trying to go to heaven by yourself.¡±

He then adds: ¡°What we call happiness today is really built on other people¡¯s misfortune. When you are happy about passing a test, someone else is experiencing the bitterness of failing it. When you are feeling elated for winning an election, someone else is feeling miserable for losing it. While you are delighted for securing a contract with a higher bid, there are those who have a big headache trying to pick up the pieces after losing the bid. Within the same company, there are those with secure positions and high salaries while there are those with temporary positions and low wages. There are also many people who aren¡¯t even able to get a temporary job.¡±

Could there be a way to overcome this contradiction and for everyone to be happy together? In this book, the author introduces us to the key to winning in our competitive society without stepping over others and living without a sense of defeat even when we lose in a competition.

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ÁÖ¾îÁø »îÀ» 80 ´ë 20À¸·Î »ì¾Æº¸±â
A Third Way: Me and Others Becoming Happy Together
Live the 80:20 Lifestyle

¡°Á¦ »îÀÇ °æÀï·ÂÀº ´Ù¸¥ »ç¶÷µéº¸´Ù ÇູÇÏ´Ù´Â µ¥ ÀÖ½À´Ï´Ù. ³²µéº¸´Ù ¾ó¸¶³ª ´õ ´É·ÂÀÌ ÀÖ°í ¾ó¸¶³ª ´õ ÀçÁÖ°¡ ¶Ù¾î³­Áö¿¡ ÀÖÁö ¾Ê¾Æ¿ä. ºñ·Ï Àú´Â ³ªÀÌ°¡ µé¾úÁö¸¸ ÀþÀº »ç¶÷µéº¸´Ù ´õ ÇູÇÏ°í, È¥ÀÚ »ìÁö¸¸ °áÈ¥ÇÑ »ç¶÷º¸´Ù ´õ ÇູÇØ¿ä. °Ç°­ÀÌ Á¶±Ý ¾È ÁÁÁö¸¸ °Ç°­ÇÑ »ç¶÷º¸´Ù ÇູÇÕ´Ï´Ù. ¿©·¯ºÐµéµµ ÀÌ·± ÇູÀÇ ¹«±â¸¦ Çϳª¾¿Àº °¡Á®¾ß ÇÕ´Ï´Ù. ¹°·Ð ¿ì¸®°¡ ¾ÆÁ÷ ºÎÁ·ÇÑ °Íµµ »ç½ÇÀÌ¿¡¿ä. ±×·¡¼­ °¡²ûÀº Â¥Áõµµ ³»°í, ¼ºÁúµµ ³»°í, ¿å½Éµµ ³»Áö¸¸ ¡®±×·¡µµ ³²º¸´Ù´Â ³»°¡ Á¶±Ý ´õ ÇູÇÏ´Ù. Â¥ÁõÀ» ³»Áö¸¸ ³Êº¸´Ù´Â ´ú ³½´Ù. ³ªµµ ±«·ÓÁö¸¸ ³Êº¸´Ù´Â ´ú ±«·Ó´Ù¡¯ ÀÌ·± ¸¶À½À» °¡Á®¾ß ÇÕ´Ï´Ù.¡±
¡°My competitive edge lies in being happier than others. I am in no way more skilled or talented than others. I am quite old but happier than someone young. I live alone, but I'm happier than someone who is married. I'm not in the best of health, but I'm happier than someone who is healthy. You should all have an edge over others in terms of happiness. Of course, we all have room for improvement. We might get upset, angry, and even greedy sometimes, but we should have the confidence to think: ¡°I am a bit happier than others. I'm upset but less upset than you. I'm miserable but less so than you.¡±

»îÀÇ ¾È³»ÀÚ ¹ý·û ½º´ÔÀÌ Àڱ⠻ °ßÁ־ °Ç³×´Â ÀÌ ¸»Àº ÇູÇØÁö°í ½ÍÁö¸¸ ±æÀ» ¸ô¶ó Çì¸Å´Â »ç¶÷µé¿¡°Ô ÀλýÀÇ ³ªÄ§¹ÝÀÌ µÇ¾îÁÖ°í ±æÀâÀÌ°¡ µÇ¾îÁÙ °ÍÀÌ´Ù. ¸¶Áö¸·À¸·Î ÀúÀÚ´Â ÀÌ·¸°Ô µ¡ºÙÀδÙ.
¡°±×·¸°Ô ³» ÀλýÀÇ ¹«°Å¿î ÁüÀ» ³»·Á³õ¾Ò´Ù¸é ±×¶§ºÎÅÍ´Â ´Ù¸¥ »ç¶÷ÀÇ ¾ÆÇÄ¿¡µµ ½Ã¼±À» µ¹·Á º¸¼¼¿ä. ²ÉÀº ¹ú¿¡°Ô ²ÜÀ» ÁÖ°í, ¹úÀº ²É°¡·ç¸¦ ¿Å°Ü ²ÉÀÌ ¿­¸Å¸¦ ¸Î°Ô ÇØÁÖÀݾƿä. ÀÌ·¸°Ô ³Êµµ ÁÁ°í ³ªµµ ÁÁÀº »îÀ» »ì¾Æ¾ß ÇÕ´Ï´Ù. ³ª È¥ÀÚ¸¸ ¼º°øÇϰڴٰųª ³ª¸¸ Àß»ì¾Æº¸°Ú´Ù´Â »ý°¢ÀÌ ¾Æ´Ï¶ó ÀÌ ¼¼»ó¿¡ ÇÊ¿äÇÑ »ç¶÷, ¼¼»ó¿¡ ±â²¨ÀÌ ¾²ÀÌ´Â »ç¶÷ÀÌ µÇ°Ú´Ù´Â ¸¶À½À¸·Î »ì¾Æ°¥ ¶§ Àڱ⵵ ÇູÇÏ°í ¼¼»ó¿¡µµ º¸ÅÆÀÌ µË´Ï´Ù. ±×°ÍÀÌ °ð ¿ì¸®°¡ ÇູÇØÁú ±Ç¸®¸¦ ½ÇõÇÏ´Â ±æ À̱⵵ ÇÕ´Ï´Ù. µû¶ó¼­ Àλý¿¡ ÁÖ¾îÁø ½Ã°£ÀÌ 100À̶ó¸é 80 Á¤µµ´Â ÇöÀçÀÇ Àڱ⠻ Ãæ½ÇÇϸ鼭µµ 20 Á¤µµ´Â ¼¼»ó¹®Á¦¿¡ °ü½ÉÀ» °¡Áö°í ¼¼»ó¿¡¼­ ÇÊ¿ä·Î ÇÏ´Â ÀÏÀ» Çغ¸¶ó´Â °ÍÀÔ´Ï´Ù. ±×·¯¸é Á÷Àåµµ ´Ù´Ï°í ¿¬¾Öµµ ÇÏ°í °áÈ¥µµ ÇÏ°í ºÀ»çÈ°µ¿µµ ÇÒ ¼ö ÀÖ¾î¿ä. ÀÏ»ó»ýÈ° ¼Ó¿¡¼­ 20ÆÛ¼¾Æ®ÀÇ ½Ã°£À» ³»¸é Àڱ⠻îÀ» ´õ º¹µÇ°Ô »ì ¼ö ÀÖ½À´Ï´Ù.¡±
Ven. Pomnyun Sunim¡¯s wise words, based on his life experiences, should become a compass and guide for people who want to be happy but don't know the way. Finally, the author adds: ¡°Once you've put down the heavy weight of your own life, turn your attention to other people¡¯s pain. Flowers provide bees with nectar while bees help flowers bear fruit by carrying pollen from flower to flower. Likewise, we must live a life that is good for us, as well as for others. Instead of working for only ourselves and our own success, if we try to become someone who is useful in the world and needed by others, we can be happy and also contribute to the world at the same time. That is also the way for us to exercise our right to be happy. If you have 100 hours in your life, spend 80 hours living your own life but spend the rest of the time taking an interest in social issues and doing something that benefits others. Then, you can be successful at work, have a family, and also do volunteer work. If you just use 20 percent of your time for others, you can live a much more fulfilling life."

¸ñÂ÷

PREFACE
You Have the Right to Be Happy Regardless of Your Life Situation

Part 01 Why Doesn¡¯t Life Turn Out the Way We Want It to?
Choice and Self-Contradiction / Between the Ideal and the Real / Walk Out of the Prison of the False Sense of Self / The Secret to Happiness / Setting an Aspiration After Letting Go of Greed / Time Lag Between the Cause and the Effect

Part 02 Feelings Are Formed Habits
Freedom from Likes and Dislikes / Anger, the Inner Fuse That We Ourselves Ignite / Neither Suppressing nor Venting Anger: A Third Path / When Feeling Indignant About Not Having Retorted to What Someone Said / Turning Old Wounds into Life Assets / Regret Is Clinging onto Past Mistakes / Anxiety Is the Result of an Obsession with the Future / Superiority Complexes and Inferiority Complexes Come from the Same Place / Feelings Arise, Stay, Change, and Disappear / Formed Habits Can Be Changed

Part 03 How to Live with People Who Have Different Opinions from Yours
All Conflicts Stem from Relationships / A Good Person Versus a Bad Person / No One Has Everything in This World / Conditions for a Happy Marriage / Are You Living a Good Life or a Life That Looks Good to Others? / The Boss Who Teaches You the Middle Way / Most Relationships Are Based on Selfishness / Give-and-Take Is a Transaction, Not Love / Life Will Feel Empty If You Live with a Sense of Responsibility / Dependence is the Seed of Resentment / Stop Interfering in Other People¡¯s Lives / All the Trees Together Make a Forest

Part 04 Do Not Build Your Happiness on Other People's Misfortune
What Is True Success? / Do Not Build Your Happiness on Other People¡¯s Misfortune / Desire Is Like a Burning Log / Three Levels of Needs: Need, Desire, and Greed / The Individual Is the Seed and Society Is the Field / When Two Hunters Catch Three Rabbits / Become an Example First Before Criticizing Others / How to Be Happy and Benefit Others at the Same Time

Part 05 Practice Being Happier Today Than Yesterday
Letting Go of Judgments / Insightfulness, the Wisdom of Seeing the Whole / The Choice etween Conflict Escalation and Mutual Benefit / The Merit of Comforting Others / Different Levels of Love / Happiness Lies in Doing Something Fun and Rewarding / How to Organize Your Time to Live Happily / We Can Choose to Be Happy at Any Moment / About the Author

º»¹®Áß¿¡¼­

No matter what troubles you may face, you have the right to be happy. Use this as a guiding principle in your life. After all, who is responsible for your happiness or unhappiness?

In every situation, you are the one who is completely responsible. No one else can share this responsibility. Even if you fail an important exam, break up with a romantic partner, or lose a loved one, you can lead a happy life. Regardless of your situation, insisting that you can¡¯t help but suffer is a waste of your life.

¡°I am the one who creates my own happiness. I am the one who creates my own unhappiness. Nobody creates my happiness or unhappiness except for me.¡±

In life, there is no single answer that will always be the right choice. We live as we choose to. But we hesitate when making choices because we don¡¯t want to be responsible for unwanted consequences.

Most of us think that we can be happy and free only when everything turns out the way we want it to, but this is virtually impossible. Sometimes, external circumstances make it possible for things to go our way, and other times, they make it unlikely. If our own happiness is dependent on external conditions or circumstances, we can never be completely happy.

The empty winter field looks desolate after the harvest, but when spring arrives, and the weather gets warm, green shoots sprout again. The fact that green shoots sprout tells us that although it appeared as if there was nothing in the field, there were seeds in the soil.

If you hurt your own feelings, you can always repent when you realize that you¡¯ve managed to hurt yourself. When you hurt someone else, there is no way to take back the injury, even if you repent your actions later on.

Hating someone will not only distress you but will also rob you of the freedom to see that person because you will most likely try to avoid them. Hate acts like a mental restraining order. If we don¡¯t hate anyone, we can go anywhere freely and see anybody with ease. Yet we keep imprisoning ourselves.

Other than yourself, there¡¯s no one in the world who torments, hurts, or makes you feel anxious. You suffer because you harbor negative memories deep inside. Understanding this starts the healing process.

The feelings of superiority and inferiority have the same root. Both accept the standards of others in different aspects of their lives.

No matter how carefully you look around the mountain, you can¡¯t find a tree that can be cut and used as a pillar as it is. However strong and beautiful the tree may be, it must be trimmed and polished before being used. By the same token, if you¡¯re ready to adapt to others and get along with them, you can get married to anyone. If you look for someone who will sweep you off your feet and fulfill your every need, you¡¯ll have a hard time finding someone to marry even if you search every corner of the world.

Flowers provide bees with nectar while bees help flowers bear fruit by carrying the pollen. Likewise, we must live a life that is good for us, as well as for others. When we all realize that helping others also benefits us, and we stop regarding those acts as sacrifices, we will be on the path to shared happiness.

We often see the world through a binary lens. We think to ourselves, ¡°This is right; that is wrong¡± or ¡°I¡¯m right; you¡¯re wrong.¡± That¡¯s why we¡¯re continually caught up in our own judgments and trapped by our own expectations. Imagine a garden of flowers with all sorts of beautiful blossoms. They do not argue with one another or compete with one another.

An elephant was not born big because of good deeds in its previous life; a mouse isn¡¯t small because of sins committed in its past life. There is no inequality in nature. Just because snakes eat frogs, it doesn¡¯t mean that a snake was born superior to a frog. They¡¯re just different species.

Giving a meal to someone who needs food, donating spare clothes to someone who needs them, and picking up a child who has fallen down are all acts of giving. As you continue to give to others, you will end up gaining much more than what you have given.

ÀúÀÚ¼Ò°³

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