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"The Forks Over Knives Plan is the prescription you need to live a long, healthy life.¡±
? Sanjay Gupta, MD, CNN chief medical correspondent
"Drs. Alona Pulde and Matthew Lederman are extraordinary pioneers, leaders, and healers who represent the future of medicine."
? Dean Ornish, MD, president and founder of the nonprofit Preventive Medicine Research Institute
"A smart, user-friendly ¡®how-to¡¯ book on using whole, plant-based foods.¡±
? Dr. T. Colin Campbell, author of The China Study
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From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called ¡°the prescription you need to live a long, healthy life¡±-a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days.
The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film¡¯s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead.
Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice-a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium.
In just four short weeks you¡¯ll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you¡¯ll need to eat on the go and snack healthily. You¡¯ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you.
Whether you¡¯re already a convert and just want a dietary reboot, or you¡¯re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating¡¦and to maintain it for life.
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