The Core Program.
³ªµµ ¹°¸®Ä¡·á»ç·Î ±Ù¹«ÇÏ¸é¼ ÅëÁõÀ» ÇѹøÂë °æÇèÇغ¸¾Ò´Ù.
Achilles tendinits ºÎÅÍ shoulder pain/elbow pain.
±×¸®°í,¿îµ¿Ä¡·áµµ ȯÀڵ鿡°Ô ±³À°À» Çϸé¼, ´À²¼´ø °Í
³ªµµ ±Ã±ÝÇß´ø°É ¿ø¸®¸¦ Àß ¸ô¶ú´ø ¸ðµç°É º¼ ¼ö ÀÖ¾ú´Ù.
Ä¡·á¿¡µµ ³Ê¹« µµ¿òÀÌ µÇ°í ³ªÀÇ ±Ã±ÝÁõÀ» Àß Ç®¾îÁÖ¾ú´ø.
ºê¸± ¹°¸®Ä¡·á»ç ³Ê¹« °¨»çÇÏ´Ù~¤¾
ȯÀڵ鿡°Ôµµ ÃßõÇØÁÖ°í ½ÍÀºµ¥, ¹ø¿ª¼°¡ ÀýÆǵǾî,
¿ø¼·Î º¼ ¼ö ¹Û¿¡ ¾ø´Ù´Â..¤»¤»