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[Love & Free] Ã¥ Ç¥ÁöÀÇ ¸»°£ ´«¸Á¿ïÀ» °¡Áø ¾Æ°¡¸¦ º¸´Â ¼ø°£ »¡¸® ÀÌ Ã¥À» ¸¸³ªº¸°í ½Í´Ù´Â °·ÄÇÑ Ã浿°ú È£±â½ÉÀ» ´À²¼¾ú´Ù. ´«¸Á¿ïµµ ¿¹»ÚÁö¸¸ ±Ý»õ ħÀÌ ÁÖÁÖ·è Èê·¯³»¸± °Í °°Àº ÀÔ¼úÀÌ ³Ê¹« ¿¹»Ú°í ³»º¹ À§·Î µå·¯³ ¾î±úÀÇ »ì°áÀ» ¸¸Á®º¸°í ½Í´Ù. ¾ÆºüÀÇ ¼ÕÀÎÁö ¾Æ°¡¸¦ µé¾î ¿Ã¸° ¼Õ ¸ð¾çÀ¸·Î ¾ó¸¶³ª ÀÛÀº ¾Æ°¡ÀÏÁö »ó»óÀÌ µÇ¸é¼ ÀÛÀº ¾ÆÀ̸¦ Ç°¿¡ ¾È¾ÒÀ» ¶§ÀÇ ±× µû¶æÇÑ °¡º¿òÀ» ´À²¸º¸°í ½Í´Ù´Â »ý°¢À» ÇÑ´Ù.
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´ÙÄ«ÇϽà ¾ÆÀ¯¹«ÀÇ ¾ç·Â¿£ ÀÛ°¡. ´ÙÀ½¿¡ [ÀÚÀ¯ÀÎ]À̶ó°í ¼Ò°³µÇ¾î ÀÖ´Ù. »ý¼ÒÇÏ°í ³¸¼³¸é¼ ÀÌÁúÀûÀÎ ´Ü¾îÀÌ´Ù. ³²±Ø¿¡¼ ºÏ±Ø±îÁö ¼¼°è ¼ö½Ê °³ ±¹À» ¿©ÇàÇß´Ù°í ÇÑ´Ù. ÀÌ Ã¥ÀÇ ³»¿ëÀº ¿©Çà µµÁß ¶°¿À¸¥ ´Ü»óµéÀ» Á¤¸®ÇÑ °ÍµéÀÌ´Ù. ¶§·Î´Â »ç»öÀûÀÌ°í ½É¿ÀÇÑ °Íµµ ÀÖÁö¸¸, ±×Àú Æí¾ÈÇÏ°Ô ÀÛ°¡ÀÇ ½ÉÁ¤°ú »óȲÀ» Ç¥ÇöÇß´Ù´Â °ÍÀ» ¾Ë ¼ö ÀÖ´Ù. ¿µ¾î·Î ½è°í ±¹¾î·Î ¹ø¿ªµÈ ±×ÀÇ ±ÛµéÀÌ ¶§·Î´Â »ç»öÀûÀÌ°í ¶§·Î´Â °¡º±Áö¸¸ ¸ðµÎ ¸¼°í Åõ¸íÇÏ´Ù´Â °øÅëÁ¡ÀÌ ÀÖ´Ù. Ã¥ ¼ÓÀÇ ±ÛµéÀº ³Ê¹« ¹«°ÌÁö ¾ÊÀ½À¸·Î ±×¸®°í ³Ê¹« °¡º±Áö ¾ÊÀ½À¸·Î Çؼ ¸¶À½¼Ó¿¡ ¿À·¡ ³²´Â´Ù. ÆäÀÌÁö¸¶´Ù ½Ç¸° »çÁøµéµµ »ö°¨ÀÌ ³Ê¹« ¿¹»Ú´Ù. °Å±â¿¡ ½Ç¸° »ç¶÷µéÀÇ Ç¥Á¤µµ ¸¼´Ù. ÆĶõ Çϴð°±âµµ ÇÏ°í ¸»°²°Ô Çó±Å¼ ³Î¾î³õÀº Èò »¡·¡ °°±âµµ ÇÏ´Ù.
dolphin time
It's been a few years since I'd seen a dlophin.
this time in the Indian Ocean. these beings called
dolphins, their vibe is as awesome as ever.
why is it that I get this gentle feeling just
swimming with them? the first time I swam with them,
I was strongly pulled into this gentle aura,
and seriously wanted to be one of them.
In order to be gentle as dolphins, there's a need
t meditate and quite the heart. Reading the book
by the "Dolphin Man", Jacques Mayol, I realized the
importance of "meditation"
within busy everyday lifestyles, I understand the
need to take time out in a quiet place to settle
myself into a "dolphin state". But, sitting on the
floor of my room, closing my eyes, and concentrating
on breathing, just didn't quite hit home as "my" style.
so, I came up with my own style of meditation.
I started going to a cafe in a high-rise building,
drinking good coffee, and thinking about nothing,
I was a little antsy in the beginning, but after
some time of consciously going, I got used to it,
and I became comfortable with the time I spent at
the cafe. while there, I was able feel gentle
just for a little bit.
No matter how I am, I put aside "Dolphin time"
for muself, and because of that, I've come to realize
that I am flowing with life, instead of being flushed
through it.
It's strange. It's just "half an hour at a cafe".
but, I've clearly started to change.
Not, limited to cafes: any place I can easily go,
alone, and think of nothing and relax.
to have my own "meditation space "may bring an
unexpected, big chance.
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