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top 10 puerto rico  | ±âº» 2010.06.13 11:42:27

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[ µµ¼­ ] Top 10 Puerto Rico (Paperback)
Dk Pub | 2009/10/19
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Whether you're looking for vibrant festivals and lively nightlife in Puerto Rico, or want to find the best attractions in Puerto Rico for all the family; this pocket-size travel guide is packed with essential information for every corner of this magnificent Caribbean island.

Whether you are travelling first class or on a limited budget, there are dozens of Top 10 lists - from the Top 10 beaches for scuba diving and surfing and the Top 10 gloriously secluded coastal spots and walking trails to the Top 10 restaurants, outdoor activities, shops and hotels in Puerto Rico and, to save you time and money, there's even a list of the Top 10 things to avoid.

DK Eyewitness Top 10 Puerto Rico is packed with beautiful illustrations of the greatest Puerto Rico attractions, providing the insider knowledge every visitor needs to know.

Explore every corner of Puerto Rico effortlessly using the Top 10 Puerto Rico FREE pull-out map, plus many smaller maps included within this guide.

 

Your guide to the Top 10 best of everything in Puerto Rico






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365 nights of passion  | ±âº» 2010.06.13 11:41:49

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[ µµ¼­ ] 365 Nights of Passion (Paperback)
Dk Pub | 2009/10/19
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Make every night a night in, with 365 steamy ideas for you and your lover to share. Draw on inspiration from the Kama Sutra, dip into Tantric rituals and dabble in fantasy and light bondage. You'll enjoy a cornucopia of sexy positions, seductions, games, fantasies and role-play that will transform your evenings from ordinary to multi-orgasmic. Witty, sexy, how-to tips will get you started and sensual photos demonstrate each idea and set the mood. Use it every day, or just dip in and out when the mood takes you Ultimate excitement and hours of titillation can be yours every night, with 365 hot and steamy fantasies. Each fantasy is illustrated with full-color, full-length photography demonstrating the hottest ways to tease and please, from stroking to spanking, toys to tantra. Witty, sexy, how-to text gets you started, with tips for the best time and place for each turn-on, and instructions for turning up the heat.






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strength training  | ±âº» 2010.06.13 11:40:14

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[ µµ¼­ ] Strength Training (Paperback)
Dk Pub | 2009/10/19
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Build a better body with this essential handbook to strength training for men and women of all abilities. Step-by-step instructions and tailor-made programmes will help you reach individual goals. Find over 150 exercises, with invaluable advice on preparation, nutrition and preventing injury. Each exercise is illustrated so you can perfect your technique, plus anatomical artworks give an at-a-glance guide to targeted muscle groups. Written by strength training experts this is ideal for free and fixed weights, in the gym or at home. The ultimate guide to improving your muscle tone, strength and endurance. Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, Strength Training is the ultimate personal trainer. With an emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, Strength Training provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness.






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