Zodiaction ~~!


Brings together the principles of astrology with individually tailored fitness routines
 to help readers find a personal fitness program that combines cardio, 
strength training, and stretching that suits their personal astrological sun sign.
 (Original. 40,000 first printing.)

그러므로..점성학에...관심있는...그리고,,타로를 즐기는 당신에게...

추천합니다~!



-출판사 서평-


Provide individually tailored fitness routines to help readers find a personal fitness program that combines cardio, strength training, and stretching that suits their personal astrological sun sign.

Millions of us turn to horoscopes for guidance in our personal lives—but what about our physical lives? Now, for the first time, a fitness maverick and an acclaimed astrologer combine their expertise to show you how the wisdom of the stars can help you achieve a strong, healthy, heavenly body.

Ever wonder why you dread spinning class while your best friend loves it, or why that yoga DVD is languishing on your shelf? Or why you have trouble getting yourself to the gym? It’s not you—it’s your fitness plan. But your search for the perfect exercise practice ends here. This amazingly insightful book examines what makes your zodiac sign tick—and provides twelve customized diet and fitness regimens based on the strengths and quirks of each one. Discover:

• The top-three foods Aries should stock up on
• Why a Taurus will get good mileage out of a treadmill
• Why Gemini should steer clear of candy
• Why Cancer should stick to noncompetitive workout buddies
• What makes Leo queen of the gym
• What type of massage will send Virgo straight to heaven
• How Libra can achieve inner peace
• The peak hours for Scorpio to exercise
• Why Sagittarius’s legs are her most important feature
• Why Capricorn is a cardio all-star
• What kind of personal trainer makes Aquarius jump for joy
• Why Pisces prefers swimming and self-defense

Plus tips to keep your mind and spirit soaring along with your body. Drawing from a variety of disciplines, Zodiaction will have you breaking a sweat in no time—and loving every minute of it.




-목   차-


introduction 1(10)
aries-action 11(16)
taurus-action 27(14)
gemini-action 41(14)
cancer-action 55(18)
leo-action 73(14)
virgo-action 87(14)
libra-action 101(16)
scorpio-action 117(16)
sagittarius-action 133(14)
capricorn-action 147(16)
aquarius-action 163(14)
pisces-action 177(13)
index 190